bcaa and EAA somebody shed light - AnabolicMinds.com

bcaa and EAA somebody shed light

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    king1033's Avatar
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    bcaa and EAA somebody shed light


    ok i completely understand what are in the two compounds

    Bcaas consist of leucine, isoleucine, and valine.

    and EAA's consist of histidine, isoleucine, leucine, lysine, methionine, phenylalanine, tryptophan, and valine.


    now i order in bulk from nutraplanet (duh who doesnt lol) and i just want to understand correctly that im using this product to its full potential. i am currently taking bcaa's as shown

    430am upon waking i take a heaping teaspoon in a bottle of water that i use to take my 3drive and 3 igf-2

    pre workout i take around 5-6 grams mixed with my preworkout drink

    post i take around 10gr mixed in with 100gr of WMS and 5gr glutamine.


    now for EAA's i also have a kilo of that from the planet that has just been sitting around because i dont really have a clue where i can throw it into the mix in my daily schedule i need your help, helping me time these supps so please anyone. also soo far ive been experiancing great results with the bcaas alone!

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    I'd mix it with the BCAA's every time you take them.. don't see a reason why not and those are the times you should take them anyways.
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    thanks for clarifying appreciate it!
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    Yeah you can mix them with your bcaas, or just save them for later. The amount of bcaas you are taking right now should be sufficient already.
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    Here's something to try:

    20-40g BCAAs during workout (no less than 20)

    15g EAA immediately post-workout

    15 minutes later take your normal PWO shake with carbs/protein

    This is Charles Poliquin's idea.
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    Take the EAA's preWO, 10-15g should be good and the BCAA's during and/or postWO.
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    Quote Originally Posted by king1033 View Post
    thanks for clarifying appreciate it!
    No problem.
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