- 12-21-2007, 08:41 AM
- 12-21-2007, 09:19 AM
You talking grams, pills or times a day?
- 12-21-2007, 09:22 AM
12-21-2007, 09:46 AM
I was talking more along the lines of pill form. I think I am going to order 2 of these and take the recommended dosage. More efficient dosing times would be helpful though. Thanks guys.
12-21-2007, 10:10 AM
What is the amount per pill?
12-21-2007, 12:25 PM
gotta give us more insight then that. when all else fails just follow the instructions on the bottle
12-21-2007, 01:18 PM
Serving Size: 1 softgel
Servings Per Container: 100
Amount Per Serving: Calories 10, Calories from Fat 10, Total Fat 1g, Cholesterol 5mg, Vitamin E (as mixed tocopherols) 1IU, Fish Oil 1000mg, EPA (Eicosapentaenoic Acid) 180mg, DHA (Docosahexaenoic Acid) 120mg.
Other Ingredients: Gelatin, Glycerin, Enteric Coating (Sodium Alginate, Stearic Acid).
Allergen Warning: Contains fish (anchovy, mackerel, sardine) ingredients.
12-21-2007, 01:23 PM
I take 2 per serving three times a day. I also take flax seed oil the same amount the same way.
12-21-2007, 01:31 PM
12-21-2007, 01:38 PM
two to three times what I take. I am also running a superdrol cycle right now and superdrol loves this kind of fat.
12-21-2007, 01:46 PM
12-21-2007, 01:49 PM
12-21-2007, 01:54 PM
12-21-2007, 01:57 PM
I do 20-25 grams of fish oil a day. I use liquid,much easier to dose.
12-21-2007, 02:00 PM
12-21-2007, 02:02 PM
12-21-2007, 02:07 PM
12-21-2007, 02:51 PM
I don't suppose your taking ON's Fish Oil softgels? The concentration of EPA and DHA are the same i think
12-21-2007, 03:18 PM
12-21-2007, 08:57 PM
I usually go with NOW ultra omega-3: 500 EPA / 250 DHA, enteric coated and I never get the fish burps, 3 a day with meals. Also, I found a buy one get one free Rite Aid brand fish oils that's similar in EPA/DHA to the ON's. 500 gel caps in each bottle, so $25 for 1000 caps!
12-21-2007, 11:49 PM
12-22-2007, 02:39 AM
12-22-2007, 03:34 AM
I love mega-dosing fish oil. I feel great, and one of the main things that I've noticed is that I stop bruising, which I haven't seen anyone else mention. My job is pretty physical, and it beats you up a lot. When I'm doing 20-30 grams a day, I stop bruising, but if I get below 10, I do. I use Biotest's Flameout, and a generic for the majority of it. Got to take it with food, taking it without tends to cause some interesting bathroom expiriences.
The Truth is, there is no Truth.
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