- 12-21-2007, 08:41 AM
- 12-21-2007, 09:19 AM
You talking grams, pills or times a day?
- 12-21-2007, 09:22 AM
12-21-2007, 09:46 AM
I was talking more along the lines of pill form. I think I am going to order 2 of these and take the recommended dosage. More efficient dosing times would be helpful though. Thanks guys.
12-21-2007, 10:10 AM
12-21-2007, 12:25 PM
gotta give us more insight then that. when all else fails just follow the instructions on the bottle
12-21-2007, 01:18 PM
Serving Size: 1 softgel
Servings Per Container: 100
Amount Per Serving: Calories 10, Calories from Fat 10, Total Fat 1g, Cholesterol 5mg, Vitamin E (as mixed tocopherols) 1IU, Fish Oil 1000mg, EPA (Eicosapentaenoic Acid) 180mg, DHA (Docosahexaenoic Acid) 120mg.
Other Ingredients: Gelatin, Glycerin, Enteric Coating (Sodium Alginate, Stearic Acid).
Allergen Warning: Contains fish (anchovy, mackerel, sardine) ingredients.
12-21-2007, 01:23 PM
I take 2 per serving three times a day. I also take flax seed oil the same amount the same way.
12-21-2007, 01:31 PM
12-21-2007, 01:38 PM
two to three times what I take. I am also running a superdrol cycle right now and superdrol loves this kind of fat.
12-21-2007, 01:46 PM
12-21-2007, 01:49 PM
12-21-2007, 01:54 PM
12-21-2007, 01:57 PM
I do 20-25 grams of fish oil a day. I use liquid,much easier to dose.
12-21-2007, 02:00 PM
12-21-2007, 02:02 PM
12-21-2007, 02:07 PM
12-21-2007, 02:51 PM
I don't suppose your taking ON's Fish Oil softgels? The concentration of EPA and DHA are the same i think
12-21-2007, 03:18 PM
12-21-2007, 08:57 PM
I usually go with NOW ultra omega-3: 500 EPA / 250 DHA, enteric coated and I never get the fish burps, 3 a day with meals. Also, I found a buy one get one free Rite Aid brand fish oils that's similar in EPA/DHA to the ON's. 500 gel caps in each bottle, so $25 for 1000 caps!
12-21-2007, 11:49 PM
12-22-2007, 02:39 AM
12-22-2007, 03:34 AM
I love mega-dosing fish oil. I feel great, and one of the main things that I've noticed is that I stop bruising, which I haven't seen anyone else mention. My job is pretty physical, and it beats you up a lot. When I'm doing 20-30 grams a day, I stop bruising, but if I get below 10, I do. I use Biotest's Flameout, and a generic for the majority of it. Got to take it with food, taking it without tends to cause some interesting bathroom expiriences.
The Truth is, there is no Truth.
Similar Forum Threads
- By windwords7 in forum SupplementsReplies: 45Last Post: 06-10-2005, 04:14 PM
- By Rock Lee in forum SupplementsReplies: 8Last Post: 06-27-2004, 10:02 AM
- By Jcc in forum SupplementsReplies: 0Last Post: 01-09-2004, 07:39 PM
- By Gaf Knee in forum SupplementsReplies: 1Last Post: 08-13-2003, 12:27 PM
- By YellowJacket in forum SupplementsReplies: 10Last Post: 02-19-2003, 09:52 AM