Are they necessary from a strength/performance standpoint? I don't care so much about bodybuilding as I am starting to lift more for general health and strength. So is it necessary for someone like myself?
I don't use any supplements currently, trying to stay completely natural, but am considering BCAAs due to a pretty good deal I've heard about.
If someone could post published studies that validate the positive claims of BCAA supplementation, I would greatly appreciate it. Thanks.