How much do you need to take to be considered mega dosing? I read somewhere around 20-30 grams? Any of you have any opinions on Mega Dosing Omega-3's? I've read a few threads about it on here, but opinions on those threads go back & forth, being for and against it.
Also, I'm taking and Oil and the Sesathin reads that it is more effective in diets high in Omega-3's, which is why I was considering Mega Dosing my to augment the effects of the Sesathin.