BCAA timing????

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    BCAA timing????


    Is there a optimum time of day to take bcaas, like before workout or after or both...on a empty stomach or not also???

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    Optimum time? Idk, but what I like to do is....

    • 20grams sipped throughout workout
    • ^^^^^ same during fasted cardio
    • ^^^^^ same sipped over time anytime I miss out on getting a meal in every 3 hours


    Hope that helps
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    I take 5g with breakfast, 5g pre workout, 10g post workout, and 5g again before bed to assure a steady flow of aminos.
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    Quote Originally Posted by ozarkaBRAND View Post
    Optimum time? Idk, but what I like to do is....

    • 20grams sipped throughout workout
    • ^^^^^ same during fasted cardio
    • ^^^^^ same sipped over time anytime I miss out on getting a meal in every 3 hours


    Hope that helps

    I agree with this. Same thing that I do.
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    don't mix with regular protein.
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    Quote Originally Posted by AnonyMoose View Post
    don't mix with regular protein.
    Why not Moose? Don't think I've heard this before.
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    I throw 3 servings of Xtend (21gr BCAA) into a geezy of water and just drink it thru the day. I usuallyt finish it about 8pm. I drink just water in 1 leiter containers and dont drink my Xtend with meals
    Serious Nutrition Solutions Representative
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    10 grams pre workout and 10 more post workout.
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    Pretty pointless to consume isolated aminos on a full stomach that is already full of protein.

    BCAA whenever you are fasted. Primary times being on waking and before bed, while working out.
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    Quote Originally Posted by EctoPower View Post
    Why not Moose? Don't think I've heard this before.
    See Nelix's comment.

    outta here. . .
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