My Stack and Possible Log? (if anyone is interested)

[BorixTheBlade]

Hey guys, I'm 27 and have been lifting since I was about 14. Not until the past 6 months or so have I started to get really serious about bodybuilding. So heres what I have lined up, and I am 1 week in.

Stats
Age: 27
Height: 6'1
Weight: 180

Week's 1-2
Morning:
2 Jungle Warfare
300mg Ecdysterone
3 caps Beta-Alanine Plus
Mega Man Multi

Lunch:
1 Jungle Warfare

PreWorkout:
1 serving Citruline Malate
5g Glutamine

PostWorkout:
7.5g CreaPure

Dinner:
1 Jungle Warfare
3 caps Beta-Alanine Plus

PreBed:
Z-mass PM
300g Ecdysterone

Weeks 3-4
Morning:
2 Jungle Warfare
1 Bad Ass Mass
300mg Ecdysterone
3 caps Beta-Alanine Plus
Mega Man Multi

Lunch:
2 Jungle Warfare

PreWorkout:
1 serving Citruline Malate
5g Glutamine

PostWorkout:
7.5g CreaPure

Dinner:
1 Bad Ass Mass
2 Jungle Warfare
3 caps Beta-Alanine Plus

PreBed:
Z-mass PM
300g Ecdysterone

Weeks 5-6
Morning:
1 Bad Ass Mass
1 Pro-Anabol
300mg Ecdysterone
3 caps Beta-Alanine Plus
Mega Man Multi

PreWorkout:
1 serving Citruline Malate
5g Glutamine

PostWorkout:
7.5g CreaPure

Dinner:
1 Bad Ass Mass
1 Pro Anabol
3 caps Beta-Alanine Plus

PreBed:
Z-mass PM
300g Ecdysterone

Weeks 7-8
Morning:
1 Pro-Anabol
1 Restore
300mg Ecdysterone
3 caps Beta-Alanine Plus
Mega Man Multi

Lunch:
1 Restore

PreWorkout:
1 serving Citruline Malate
5g Glutamine

PostWorkout:
7.5g CreaPure

Dinner:
1 Pro-Anabol
1 Restore
3 caps Beta-Alanine Plus

PreBed:
Z-mass PM
300g Ecdysterone

Weeks 9-10
Morning:
1 Restore
300mg Ecdysterone
3 caps Beta-Alanine Plus
Mega Man Multi

Lunch:
1 Restore

PreWorkout:
1 serving Citruline Malate
5g Glutamine

PostWorkout:
7.5g CreaPure

Dinner:
1 Restore
3 caps Beta-Alanine Plus

PreBed:
Z-mass PM
300g Ecdysterone


Training
Monday: Chest
Tuesday: Back
Wednesday: Shoulders
Thursday: Arms
Friday: Legs

[nosnmiveins]

how come you're running JW at below recommended dose?

[matthew76]

Training
Monday: Chest
Tuesday: Back
Wednesday: Shoulders
Thursday: Arms
Friday: Legs

You need to move your Legs/Shoulders around. Unless you want to risk injury. That way your shoulders will have a break inbetween workouts. As far as your stack with JW, I've never touched it so I cannot comment.

[BorixTheBlade]

You need to move your Legs/Shoulders around. Unless you want to risk injury. That way your shoulders will have a break inbetween workouts. As far as your stack with JW, I've never touched it so I cannot comment.

Why wouldn't that be a good idea? How would I risk injury. If your thinking arms include shoulders I don't, Thats just Bi's Tri's and Forearms.

[BorixTheBlade]

how come you're running JW at below recommended dose?

I'm not? Im running it at 4 caps a day, the recommended is 3.

[Dancebot 2000]

Why wouldn't that be a good idea? How would I risk injury. If your thinking arms include shoulders I don't, Thats just Bi's Tri's and Forearms.

I'm not sure what Mathew is refering to, but I might not have shoulders and arms back to back, just because your tricepts will be fatigued.

[BorixTheBlade]

Okay sounds good.

[Dancebot 2000]

By the way, JW is an awesome product, but I don't know about the whole ultima stack. I didn't like Proanabol, other than libido increase. BAM I've never tried, but I've heard mixed results, and I don't think I'd buy Restore again, even though it was pretty good.

Still, if you wanted to log it, I read it.

[matthew76]

When you work CHEST, your shoulders take 35-40% effort - Then the next day when you work BACK, your shoulders, although pulling, your Shoulders use more then 65% in order to stimulate the BACK muscles. Imagine how much work your shoulders just did the previous 2 days... give them a break. I see too many patients that describe their work outs and all are over-training their shoulders, hence injury. But it's your call bro...

[nosnmiveins]

oops, my bad, thought i said u were doing 2 per day....one at lunch and one at dinner

[BorixTheBlade]

When you work CHEST, your shoulders take 35-40% effort - Then the next day when you work BACK, your shoulders, although pulling, your Shoulders use more then 65% in order to stimulate the BACK muscles. Imagine how much work your shoulders just did the previous 2 days... give them a break. I see too many patients that describe their work outs and all are over-training their shoulders, hence injury. But it's your call bro...

So how about this?

Monday: Chest
Tuesday: Back
Wednesday: Legs
Thursday: Arms
Friday: Shoulders

[nosnmiveins]

So how about this?

Monday: Chest
Tuesday: Back
Wednesday: Legs
Thursday: Arms
Friday: Shoulders

I been seeing great results from a similar workout over the past year:

Monday: Chest/Tri's
Tuesday: Back/Bi's
Wednesday: Legs
Thursday: Shoulders
Friday: Arms

[BorixTheBlade]

I been seeing great results from a similar workout over the past year:

Monday: Chest/Tri's
Tuesday: Back/Bi's
Wednesday: Legs
Thursday: Shoulders
Friday: Arms

Sounds like a plan.
Thanks for the help man.

[nosnmiveins]

its a great and simple routine

adds some size to ur arms quickly and gives every muscle group 2-3 days rest