CrossMaster
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What supplements do you all recommend for a competitive sprinter? NCAA legal please.
Why HMB? BCAAs or even just bulk Leucine powder would be a better option. IGF-2 would help out with body comp and recovery. For performance athletics, I think it is a better choice than NeoVar. That is by no means a knock on NeoVar, though.Ok, here is my plan:
Drive
RPM
Beta-alanine
HMB
I have budget for one more supplement. Should I go Neovar, or IGF-2, or something else?
Yeah, I'd drop the HMB and add in creatine monohydrate instead. Creatine and BA work very well together. BCAAs are good too.Ok, here is my plan:
Drive
RPM
Beta-alanine
HMB
I have budget for one more supplement. Should I go Neovar, or IGF-2, or something else?
HMB only really shows results in new trainers. Leucine is a better option, aswell as creatine.Ok, here is my plan:
Drive
RPM
Beta-alanine
HMB
I have budget for one more supplement. Should I go Neovar, or IGF-2, or something else?
Yea I agree with others drop the HMB. Grab some creatine monohydrate or some form of creatine. I loved Neovar some dry creatine gains there. I haven't tried IGF-2 but may serve better than NeoVar for what your doing. Maybe some cirturilline malate in place of the HMB they cost close to the same for effective doses?Ok, here is my plan:
Drive
RPM
Beta-alanine
HMB
I have budget for one more supplement. Should I go Neovar, or IGF-2, or something else?
There's certain regulations controlling caffeine intake, but it is not banned per se.Isn't caffeine banned? I know its banned in Olympic competitions....
Being a former sprinter, Id say creatine and beta alanine.
What distance are you running? 100/200/400?
I think it is somewhere in the 400-600mg range.There's certain regulations controlling caffeine intake, but it is not banned per se.
creatine upholds water in the body. It helps store water actually. Creatine has been known to help in sprinting though. I can post up the article if you want. It's LONG!I run the 60/100/200 m. Caffeine is banned but in high doses. You would basically have to be chugging coffee right before you got tested to pop positive.
I am hearing creatine, but I have always heard this is bad for runners due to dehydration which leads to cramping. Fact or fiction?
Id go with Clout, its an all in one for your needs, and I'd pop 200mg caffeine within an hour of the 'gun'.I run the 60/100/200 m. Caffeine is banned but in high doses. You would basically have to be chugging coffee right before you got tested to pop positive.
I am hearing creatine, but I have always heard this is bad for runners due to dehydration which leads to cramping. Fact or fiction?
Could you post the article? I'd like to read it. Thanks.creatine upholds water in the body. It helps store water actually. Creatine has been known to help in sprinting though. I can post up the article if you want. It's LONG!
In my opinion, you'd have to take a ton of creatine monohydrate and not drink anything to have a dehydration problem. But if you don't drink any water the day of your events, you're screwed anyway. I don't think regular creatine supplementation increases your chances of dehydration.I run the 60/100/200 m. Caffeine is banned but in high doses. You would basically have to be chugging coffee right before you got tested to pop positive.
I am hearing creatine, but I have always heard this is bad for runners due to dehydration which leads to cramping. Fact or fiction?
This...combined with a few other goodies. I posted a study where some pretty significant effects were seen as far as shortening velocity.Double check the rulings.
But PLCAR, Citrulline, and B-Alanine will work great.
Also look into Magnesium Lactate.
Hell, sprinting was running away from T-Rexes in your day, right?After ten weeks, however, carnosine levels had risen 80%. (Similar to creatine, beta-alanine takes a little time to build up in muscle.) Interestingly, the sharp rise in carnosine levels was present across all muscle fiber types - Type I, IIa, and IIb (slow and fast twitch). This would lend further credibility to the belief that beta-alanine can benefit all types of athletes, regardless of their mode or intensity of exercise.
Looks great for sprinters too...
Too bad they didn't have BA back when I did some sprinting or played sports. Heck creatine wasn't even in the picture yet...
Yeap. But if had the supps we have now, we would've been chasing the T-Rexes...Hell, sprinting was running away from T-Rexes in your day, right?
LOLHell, sprinting was running away from T-Rexes in your day, right?
MAN makes some of the best quality, and scientifically sound, supplement in the industry.Have any of you tried Body Octane?? A combo of that and C5 would be insane.
it definitely isn't the cheapest supplement around, but if you break down each individual ingredient and were to purchase it in bulk you wouldn't be saving more than a few dollars. you're also getting flavoring and don't have to mix them yourself. dwm made a breakdown of it on bb.com a while ago. i might be able to find it if you want me to.I agree. I personally have used BodyOctane and Cordygen5 in a cardio stack, and had some great results. Unfortunately, BodyOctane is rather expensive (pay for what you get, but nonetheless pricey over bulk supplements).
Very good post. C5 and BO would BY FAR trump the other suggestions given. Like by a lot...Have any of you tried Body Octane?? A combo of that and C5 would be insane.
Serving Size1Scoop(11.5g)
Servings Per Container50 (2 scoops per day)
Amount Per Serving
Calories 0†
Total Fat 0g†
Cholesterol 0mg†
Total Carbohydrate 0†
Sugars 0g†
Protein 0†
Vitamin B6(as Pyridoxine HCL) 5mg †
Vitamin B12(as Methylcobalamin) 15mcg †
Pantothenic Acid(as D-Calcium Pantothenate) 10mg †
Niacin 25mg †
Folic Acid 400mcg †
Citrulline Malate 3.5g†
Beta Alanine 1.6g†
L-Carnitine L-Tartrate 1g†
Glucuronolactone 1g†
L-Aspartic Acid 750mg†
Histidine HCL 250mg†
Pretty much. You could call it the Ethiopian stack.
No racial slur intended. Ethiopians happen to be among the worlds best runners.
Agree, I fail to see how RPN/Drive is going to do much at all in aiding sprinting, they are good supplements in their own right, but for the thread starters purposes Body Octane + Cordygen5 is a much better choice.Cordygen5/Body Octane would be the best stack for running, hands down. Throw some BCAA's into the mix to make it even better.
If I HAD to choose just one, Body Octane would be the way to go. Surprised that nobody else has suggested it yet?? One of the most impressive/underrated products on the market.
Neither, just an observation. That stack can make you feel like a world class runner, when normally you feel slow and ungainly. To quantify, I can run with my mouth closed at a pace I'd be panting at without.Is this supposed to be helpful, or funny? Not sure it's either one.
I humbly disagreeAgree, I fail to see how RPN/Drive is going to do much at all in aiding sprinting, they are good supplements in their own right, but for the thread starters purposes Body Octane + Cordygen5 is a much better choice.
Now for the pimping - Swell from Nimbus would also assist in your goals as it contains the hydration/wellness based Poseidon Complex, Leucine for enhanced recovery and protein synsthesis, Beta-alanine for enhanced peak performance, and citrulline malate to increase cardio/endurance performance.
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