does anyone know about this???

  1. does anyone know about this???


    i was reading in another thread somewhere were someone was using EFA's to increase their caloric intake. is this true and if so would this be the liquid form or the gelcap. i am trying to understand what it does to help you eat more. anybody know???


  2. each gram of efa's still supplies nine calories like other fats.

  3. so how many would be good to take in daily when bulking??
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  4. It all depends on your diet. Look at some of the threads here about mega dosing and what some people are doing.

  5. k thanks bro

  6. They're good for you but it doesn't seem like a terribly efficient way of increasing calories. JMHO.

  7. i didnt think they would be but i didnt know if they had some kind of effect of appetite or something . maybe i read the thread wrong. idk i give up !!!

  8. While a wouldn't think it would help "mega dose" your calories, 20g a day would be almost 200 extra calories of extreamly useful fats. It would help you feed you muscles while keeping you lean and hard.

    DB2000

  9. i don't believe it helps you to eat more but they have additional calories in themselves - not to mention assimulate in the body differntly.

  10. ok thanks for the input do any of yall have a specific brand or product you use or is it all the same .

  11. Quote Originally Posted by ej215584 View Post
    ok thanks for the input do any of yall have a specific brand or product you use or is it all the same .
    natty peanut butter

  12. 20g of pb a day???

  13. Quote Originally Posted by ej215584 View Post
    20g of pb a day???
    no - but it's one form i get mine in that wasn't mentioned earlier.
  

  
 

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