I'm guessing lacto ovo, but if you're vegan I've got some great recipes too.
Before the recipes just tell mom or drive to the grocery, near the produce section, pick up about 8 packs of *extra-firm* tofu. The more firm the more protein. This is your canvas. You can build tofu any way you like and never get tired of it.
I also shoot for low-fat cottage cheese and non-fat or skim milk cheeses. The taste is the same for me (I worked my way from whole milk to 2% to 1% etc) and it's incredibly high in protein with little or no carbs and very little calories.
I love doing anything from breakfast burritos to stuffed peppers to chili to spaghetti. There's an asian market nearby my house and they have these noodles that have very little carbs and are high in protein. The only downside is that they smell like sh1t. Taste however is awesome and they're easy as he11 to make.
Anyway... here's only a couple recipes that you may want to try out. Give me an idea of what kind of stuff you like to eat that may be off limits for you and I can give you a vegetarian take on the dish that's low in carbs and high in protein and still tastes great.
Vegetarian Meatloaf - whole thing = 300 cal's 30 grams of protein
1 cup GIMME LEAN sausage replacer
1 whole-grain English muffin, crumbled
1 oz. low-fat sliced cheese or soy
cheese
1 tbsp ketchup
mix all those ingredients together and cook it in a pan with a little olive oil at med-high heat until the gimme lean is brown and crispy.
Chili- Whole thing = 400 calories and 33 grams of protein
1 tsp. olive oil
1 cup morningstar farms beef crumbles
1/4 small onion, minced
1/4 small green pepper, chopped
1/2 cup chopped mushrooms
1/2 can of kidney beans, drained
1 1/2 cups canned crushed tomatoes
1 oz. low-fat Monterey jack cheese
or soy cheese, shredded
a pinch of oregano, chili powder and salt
Sautee the onions, beef crumbles and pepper in a little olive oil until the beef crumbles are tender and the onions are caramelized. Then add the rest of the ingredients except the cheese and cook it to a simmer. Top with cheese and serve.
Simple Baked Tofu: 350 cal's per serving 40 grams protein
1 block firm tofu (non silken)
3 T soysauce
3 T balsamic vinegar(or other type)
1 T garlic powder
1 T ground ginger
1/2 T pepper(white or black, or both)
1 T olive oil
Cube the tofu and add the other ingredients in a mixing bowl. You can either let marinate the tofu or bake it right away. The best way to mix it up is to toss between 2 bowls until evenly covered. If you have a cooling rack, lay out the tofu on the rack with a tray underneath to catch the excess liquid. Bake at 350 for 10 minutes, then remove the tray and put the rack back in for another 15 or until it starts to get golden brown edges.
That's some good eating, but let me know what kind of things you like and I can help you personalize them.
Good luck