-how many mg of caffeine do you take per day, and how many mg did you start out with and have you had to increase the mg over time?
150-400 ... I think I can handle 150 without developing too much tolerance, but it becomes an issue after that.
-Have you noticed any negative effects? (adrenal fatigue, depression, anxiety)
Again, these kick in at higher doses for me.
-What are ways to prevent caffeine's negative effects, or are there good healthier substitutes that give you the same feeling as caffeine minus the side effects?
My first thought is to avoid these by taking breaks. Right now, I am taking a break from all caffeine. Apparently, it takes five days for for "the number of adenosine receptors in the brain to revert to 'normal' levels, uninfluenced by caffeine consumption".
http://en.wikipedia.org/wiki/Caffeine
So I will stay off caffeine for five days before resuming at the low end of the spectrum (150-250mg/day), taking weekends off and allowing for periodic breaks.
My second thought is that negative effects are always dose-dependent. In general, I think that many people experience sides from caffeine without realizing it (Ambien, anyone?), and relatively few take measures to deal with these rationally. Caffeine tends to lurk in foods that people know aren't so healthy, but are nonetheless enjoyable ... addictive, even. I had to increase my figures at the beginning of this post upon recalling that even Snapple contains some caffeine. So it is important not to overdo the caffeine without realizing it. Less is more.
My third thought is that coffee makes me way more irritable than tea. Caffeine is not the only psychoactive compound in coffee; the others may increase its stimulant effect, but also the concomitant sides. But tea evens things out by containing theanine, an amino acid that reduces stress.
Lastly, Reset AD sounds awesome. I am buying some tonight. :djparty: