ok i think i have this down, but please point something out if its wrong or theres a better way.
2 Drive first thing in the morning (7:00)
- Breakfast 20-30 minutes later (7:20ish)
- Lunch between 9:30-11:30
4 with lunch
- Protein/WMS shake 1 hour before Drive
2 Drive approx 1:30 hours before workout
2-3 45 minutes pre workout
- WMS/ /BA immediately post workout
- High carb meal and protein shake 30min-1hour post workout
how does it look??
should it be taken with the wms/xtend/ba?
ok, thanks X
and reps for Xodus
Applied Nutriceuticals Representative
Better Results Through Science
Success occurs when everything you have is APPLIED.
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