talk about pressed for time. i work a 8 pm to 6 am shift every second week and i know i'm way to bagged after shift to even dream about getting a productive workout in. i'm not sure how you are after yours but i couldn't do it. the only suggestion i could give is maybe shortening up your gym time. i was pressed for time in the gym about a year ago and started more of a circuit workout and then hitting the major muscles with an extra workout on the weekend. i followed this schedule for about 6 mths randomly switching up the odd excercise. i would do mon- chest/back, tues-bi's/tri's, wed-cardio, thurs-shoulders/forearms, fri-legs, sat-chest/back or arms alternating weekends followed with cardio and took sundays off. i would do 3 different excercises for each muscle group and 3 sets of each exercise. i would usually end up with 6-8 different exercises to do each day. i would then do a mixture of supersetting and alternating muscle groups(say doing a set presses followed by rows without taking a rest between). another example was flat , decline, incline bench presses 10 reps of each exercise no rest. rest a minute and do a total of 3 sets. mainly dropped a little weight on each exercise and did things with little or no rest between sets and throwing in an ab workout inbetween sets to break it up and i could fit my workout in anywhere from 25-40 minutes and still feel like i got a good workout. anyway hope this helps maybe give you a little extra time to nap in that hectic schedule. peace