I have read in the past for certain supplements they need to be taken with water only on an empty stomach, some with meals, and I have read some even work better taken with an oil like EVOO. Here is what I am taking right now and how its all set up. By the way I am following a Intermittent Fasting Diet at the moment so just want to note that.
5am upon waking:
1 serving of Poseidon
1/2 tsp ALCAR
1/4 tsp PLCAR
1/4 tsp Na-r-ala
1 tsp L- Taurine
1 tsp B-Alanine
400mg SAMe
400mg CoQ10
Lipotropin AM
*all swallowed with water only*
9am
25mg Pregnenolone
25mg DHEA
500mg Giant Resveratrol
1400mg Curcumin
2 RPM
*all taken with water only*
4:30pm
1 serving Poseidon
3 Cordygen5
1tsp L-Taurine
1tsp Beta Alanine
1 serving of Ultimate Mass Pump Stack
*on lifting days 2-3 more RPM*
2 Digestive Enzymes
1 Super Glucose Control
1 Super Cortisol Control
5-6pm Training
6-10pm(Feast)
Eat, eat, eat until I am stuffed
1 multi vitamin/mineral
1tbsp Cod Liver Oil
1tbsp Wheat Germ Oil
Before Bed 10-1030pm
1 Serving Poseidon
Lipotropin PM
1 Glucose Control
1 Super Cortisol Control
occasionally some Melatonin
*all swallowed with water only*
Do you guys see anything that I would need to change? I seem to recall that maybe Forskolin was better absorbed with EVOO or an oil. I was curious if the SAMe, CoQ10, DHEA, Pregnenolone, Res-v and Curcumin would be better absorbed with an oil or not? It don't take alot of effort to swallow a little coconut oil or EVOO with this stuff if need be.
Give me some thought on this if its false or what ever. Thanks for any help.
5am upon waking:
1 serving of Poseidon
1/2 tsp ALCAR
1/4 tsp PLCAR
1/4 tsp Na-r-ala
1 tsp L- Taurine
1 tsp B-Alanine
400mg SAMe
400mg CoQ10
Lipotropin AM
*all swallowed with water only*
9am
25mg Pregnenolone
25mg DHEA
500mg Giant Resveratrol
1400mg Curcumin
2 RPM
*all taken with water only*
4:30pm
1 serving Poseidon
3 Cordygen5
1tsp L-Taurine
1tsp Beta Alanine
1 serving of Ultimate Mass Pump Stack
*on lifting days 2-3 more RPM*
2 Digestive Enzymes
1 Super Glucose Control
1 Super Cortisol Control
5-6pm Training
6-10pm(Feast)
Eat, eat, eat until I am stuffed
1 multi vitamin/mineral
1tbsp Cod Liver Oil
1tbsp Wheat Germ Oil
Before Bed 10-1030pm
1 Serving Poseidon
Lipotropin PM
1 Glucose Control
1 Super Cortisol Control
occasionally some Melatonin
*all swallowed with water only*
Do you guys see anything that I would need to change? I seem to recall that maybe Forskolin was better absorbed with EVOO or an oil. I was curious if the SAMe, CoQ10, DHEA, Pregnenolone, Res-v and Curcumin would be better absorbed with an oil or not? It don't take alot of effort to swallow a little coconut oil or EVOO with this stuff if need be.
Give me some thought on this if its false or what ever. Thanks for any help.