With or without? - AnabolicMinds.com

With or without?

  1. Advanced Member
    Fabulous One's Avatar
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    Sep 2006
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    With or without?

    I have read in the past for certain supplements they need to be taken with water only on an empty stomach, some with meals, and I have read some even work better taken with an oil like EVOO. Here is what I am taking right now and how its all set up. By the way I am following a Intermittent Fasting Diet at the moment so just want to note that.

    5am upon waking:
    1 serving of Poseidon
    1/2 tsp ALCAR
    1/4 tsp PLCAR
    1/4 tsp Na-r-ala
    1 tsp L- Taurine
    1 tsp B-Alanine
    400mg SAMe
    400mg CoQ10
    Lipotropin AM
    *all swallowed with water only*

    25mg Pregnenolone
    25mg DHEA
    500mg Giant Resveratrol
    1400mg Curcumin
    2 RPM
    *all taken with water only*

    1 serving Poseidon
    3 Cordygen5
    1tsp L-Taurine
    1tsp Beta Alanine
    1 serving of Ultimate Mass Pump Stack
    *on lifting days 2-3 more RPM*
    2 Digestive Enzymes
    1 Super Glucose Control
    1 Super Cortisol Control

    5-6pm Training

    Eat, eat, eat until I am stuffed
    1 multi vitamin/mineral
    1tbsp Cod Liver Oil
    1tbsp Wheat Germ Oil

    Before Bed 10-1030pm
    1 Serving Poseidon
    Lipotropin PM
    1 Glucose Control
    1 Super Cortisol Control
    occasionally some Melatonin
    *all swallowed with water only*

    Do you guys see anything that I would need to change? I seem to recall that maybe Forskolin was better absorbed with EVOO or an oil. I was curious if the SAMe, CoQ10, DHEA, Pregnenolone, Res-v and Curcumin would be better absorbed with an oil or not? It don't take alot of effort to swallow a little coconut oil or EVOO with this stuff if need be.

    Give me some thought on this if its false or what ever. Thanks for any help.

  2. JJC
    Senior Member
    JJC's Avatar
    5'10"  185 lbs.
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    Nov 2006
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    I think you need to add in some food. Spread out throughout the day in 6 to 8 doses.

    Seriously though, I can't comment on the supplementation, but this diet seems self destructive. I'm not trying to be a jerk but I guess I just don't understand this.
  3. Advanced Member
    Fabulous One's Avatar
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    Sep 2006
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    Not for everyone. For some young skinny guys trying to bulk up I am sure its not the way to go. Me, I am getting older and want to reduce my weight. This also fits my lifestyle better than any diet that I have found and I seem to be getting gradually leaner without alot of effort.

    Scroll down and you can see that I have eat quite a bit spread out over the day in seperate doses. I will never again eat more than 3 times per day, ever. I have no desire to be a competitive bodybuilder. Just strong, athletic and muscular.
    This ain't about diet anyway but take a look.


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