Do any of you guys take HMB? What dosages have you found to be effective? I'm looking into trying this stuff out. Most people that take it seem to really love the stuff. I was thinking of doing an HMB/Powerfull/Formestane/DHEA/CEE stack.
About a minimum of 3gr of HMß per day. Here is why:Do any of you guys take HMB? What dosages have you found to be effective? I'm looking into trying this stuff out. Most people that take it seem to really love the stuff. I was thinking of doing an HMB/Powerfull/Formestane/DHEA/CEE stack.
wow, your a true hard a s s :jaw:I love how people complain about BCAAs. I've definitely eaten them straight out of the tub on numerous occasions.
same here, IMO they dont taste bad at all, i jujust scoop em straight in my mouthI love how people complain about BCAAs. I've definitely eaten them straight out of the tub on numerous occasions. Although, it's a lot less bitter when it hasn't dissolved in water yet.
I've not tried un-flavored BCAA's dry. Only in water/crystal light.I love how people complain about BCAAs. I've definitely eaten them straight out of the tub on numerous occasions. Although, it's a lot less bitter when it hasn't dissolved in water yet.
For BCAA's, throw a few tsp's in your mouth, wash down with a few sips of water.How do you guys do it? When I try it suckd up all the moisture in my mouth?
Back on tpoic. I was useing 5gr HMB for a while and it ran thru me :dump: I should have slowly workd up my dose
Yea i was doing 2.5gr pre & Post workout on an empty stomach with my creatine and stuff like that. Not with my meals.For BCAA's, throw a few tsp's in your mouth, wash down with a few sips of water.
How were you dosing HMB? I would say take 1-2 grams at a time, and take with food. This is a carboxylic acid, and it's to the point where it's starting to lose water solubility. If it gets longer, it's considered a fatty acid, and fatty acids (oils) will go through you if taken on an empty stomach. If you don't believe me, grab a bottle of canola oil, sit yourself down on the toilet in "taking a dump" position, and start drink away. It won't be long now.
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