As many of your know, i've made a "stack" with some supps, but I'll, when I will finish most of them, try to stay in a really "fundamental" supps intake.
I have, at the moment : Poseidon, XTEND, Whey Protein, Kwick Karb, Ragnarok, GlycerGrow and RESET AD.
After those finished, I'll only buy Creatine Mono micronized, BCAA, Whey protein, Multi Vitamin and EPA&DHA
About my train, I'll start tomorrow MAX OT program, I was supposed strarting it last week but I tryied only one day to realize that there is many problem :
It's written lots and lots of time that each work out do not exceed 30-45min.
But, with few calculs I've that (I'll take monday exemple) :
Monday : warm up 5sets; train 11 sets.
It's also written it's absolutly paramount to allow minimum 2 minutes between each sets, so it's 16 x 2 = 32 mins just for recovering.
And monday it's the "quickest" day ...
So I decide to split it, so I'll try to work out once at 10am and once at 7pm.
I'll do :
morning : legs
afternoon : biceps/triceps/absTuesday :
morning : Back
afternoon : Traps/shouldersWednesday :
afternoon : chest
And I repeat the same organisation for thursday to saturday.
But must I split out excercises numbers of each group, keeping each train the main excercise but split the "secondary excercises" in two (to follow legs exemple: monday : 3sets Squats, 2 sets legs press, 2 sets Standing machine calfes raise and thursday : 3 sets squats, 2 sets stiff legs deadlifts, 2 sets calfes one leg press)
Or must I split out number of sets of each excercises, so I'll do all the excercises but, 2 sets instead of 3, for exemple. ?
Also, Is it my organisation OK ?
And last thing, how do you take those supps in the organisation ?