Hi Cellardude,
Hope you get back to normal soon. I personally find it useful to take a set of supplements to strengthen and repair the liver from time to time. Luckily, our liver is so resilient that it can repair itself, even in cases where it is damaged by more than 50%! Yet, a good dose of SAMe and Silibinin from time to time, as you know, can help support our liver in its endless stress. Here is a reminder:
1) SAMe or S-adenosylmethionine. The "liver's super-nutrient" with a key role in liver biochemistry and the most powerful compound for liver protection known to science. It is so potent that it can even reverse the damaging effects of chemicals and alcohol on the liver as they occur. SAMe is one of the most important nutrients in the liver. This is because the liver contains the third highest amount of SAMe in the body after the adrenal and pineal glands.
SAMe executes at least two crucial functions: methylation and trans-sulfuration.
Methylation is the contribution of methyl groups to activate certain molecules. Trans-sulfuration involves the synthesis of cysteine, glutathione, and otehr sulfate chemicals.
As a matter of fact, SAMe performs a third function: The synthesis of polyamines for cell growth, gene expression, and neuronal regeneration.
One result of trans-sulfuration is a transformation into glutathione, the liver's most powerful natural antioxidant.
Furthermore, SAMe promotes healthy methylation enzymatic processes, boosting hepatic levels of glutathione. Glutathione is depleted when liver function is compromised, leading to free radical damage. Beyond this, SAMe acts as a methyl donor in the synthesis and formation of phosphatidylcholine and L-cysteine, necessary nutrients for maintaining liver health.
2) Silibinin
Silibinin, also known as silybin, is the most biologically active compound in silymarin, an extract derived from the herb milk thistle. Silymarin and its main active ingredient, silibinin, help prevent toxic liver damage.
Silymarin and silibinin can help speed up liver regeneration, even after the liver has been damaged by toxic substances. Silymarin and silibinin accelerate the rate of protein synthesis in the liver, producing faster cell regeneration.