My story is pretty much the usual. Ex athlete trained everyday but always sport specific. Used andro in college had good results. Then got married, started on a career and one day walked by a mirror and thought "Holy Crap! Did my stomach enter the mirror before I did?" That was about a year ago and have been working out ever since. I have been focused and very serious about working out for the past 4 months.
My buddies, suggested I go straight to some hardcore roids but I don't belive I have put in enough time or paid my dues (however you want to say it) to get the true benefit of that type of cycle. I still believe i have more work to do before I get to that level and when I do, I will decide then.
I end up getting bored with a workout and change it about every 6 weeks.
Currently
M- 15 minute HIIT warmup Bi/Tri/Fore/Trap
Tu- 30 minute HIIT/20 minute abs/30 minute heavy bag work
Wed- Quads/Hams/Calves/Shoulders
Th- 30 minute HIIT/20 minute abs/45 minutes kickboxing
Fri- Chest/Back
Sat-Clean up on anything I felt like I wimped out on (for instance this saturday will be tri as I don't feel like I worked them well on monday)
Sun- Bike, Swim, Basketball