flamingsoulz
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how good is musclemilk?i was thinking about buying 2 jars thats 5lb from gnc since its basically half price at 47.99 and i just checked it at the site not long ago....
well i just noticed your 14....so what are your goals right now?...at your age your metabolism should be rather high...how much do you weigh? food is the best thing to bulk,when i was your age and i wanted to bulk i ate peanutbutter sandwiches everynight before bed....do you weight train currently?so far i've only tried on 100% whey vanilla ice cream but does musclemilk actually help bulk up?
define "the anabolic diet"Muscle Milk is about perfect on the anabolic diet.
If you are within your carb allowance for the day, the 12 grams won't hurt you and it's a good before-bed option. However, i'd save it for before bed while on the anabolic diet, because you want to be sure that the carbs in MM won't put you over the edge.
Ahh, it has been rebranded to become more mainstream sounding, but the original Anabolic Diet is now the Metabolic Diet.define "the anabolic diet"
Well you aren't going to gain muscle simply by supplementing with a protein powder, if you aren't lifting...right now i want to gain lean muscles...i weigh 135pounds and im on a break on weight training since my forearm is still injured and my neck hurts
Where did you read he was taking anadrol??Well you aren't going to gain muscle simply by supplementing with a protein powder, if you aren't lifting...
And at 135 lbs, I doubt you're on Anadrol.
that looks good buddy...remember to try to get some protein in as soon as your done lifting....a shake preferably,or a bar is a good second option......hit it hard man!!! good luckthis is how im gonna start for the next 12 weeks after i heal
Mon:
Chest
Triceps
Abs
Tue:
Cardio
Wed:
Back
Biceps
Thu:
Cardio
Fri:
Shoulders
Legs
Abs
Forget GNC, unless you are looking to spend more than you have to.how good is musclemilk?i was thinking about buying 2 jars thats 5lb from gnc since its basically half price at 47.99 and i just checked it at the site not long ago....
i only buy at gnc if i REALLY have too....there prices are ridiculous.........Forget GNC, unless you are looking to spend more than you have to.
Follow the link, a better price and a board sponsor:
Muscle Milk Naturals (2.48 lb) By Cytosport
Eh, that's not too big of a deal. I'd say that the 6g of Sugar in it is far worse, especially for someone who is into building muscle.not 8 grams of saturated fat senor
uhhhhhhhhhhhhhhhh............no!Eh, that's not too big of a deal. I'd say that the 6g of Sugar in it is far worse, especially for someone who is into building muscle.
Uh, yes. You need to read more about fat and how important it is (even sat) to boosting T (among other things) to high-natural levels.uhhhhhhhhhhhhhhhh............no!
8 grams of sat fat is almost all you should have in you entire day not to mention the heart risksUh, yes. You need to read more about fat and how important it is (even sat) to boosting T (among other things) to high-natural levels.
The Anabolic Diet works for a reason.
Muscle Milk is a good cheat protein source, especially before bed. If you're on a 30 g of carbs or less diet, then MM is great, but only if you have the carbs (12g) to spare.
maybe you need to read the quote i comented on......no sh*t fat is healthy.....not saturated fat!!!!!.Dude im a certified nutrition counselor.....trust me your not gonna teach me anything:hammer:Uh, yes. You need to read more about fat and how important it is (even sat) to boosting T (among other things) to high-natural levels.
The Anabolic Diet works for a reason.
Muscle Milk is a good cheat protein source, especially before bed. If you're on a 30 g of carbs or less diet, then MM is great, but only if you have the carbs (12g) to spare.
Well, I don't think you should carry around that attitude, regardless of if it's true or not. You might be surprised and maybe I could teach you something...maybe you need to read the quote i comented on......no sh*t fat is healthy.....not saturated fat!!!!!.Dude im a certified nutrition counselor.....trust me your not gonna teach me anything:hammer:
Your last sentence speaks volumes as to the problem with this diet.If I were a nutrition counselor, I would make it a priority to read up on the Anabolic Diet because it's a real solution for a lot of people's fat gain problems; especially those with the propensity to be fat. And on that diet, Sat Fat (while not the preferred source of intake, obviously) is about as big of a deal as Kenny Lofton being traded again.
I'm not really concerned with your personal belief that it is not a lifelong possibility as a diet. Many people have adopted it and it has given them great results, not only externally, but internally.Your last sentence speaks volumes as to the problem with this diet.
I have read up on it. And I would not recommend it to anyone looking for a long term solution. I have to deal with the results of these "Fad" diets constantly. Please do not try to convince me as I am sure that I am as qualified, if not more qualified, than those where you seem to be getting your information.
This diet is not a good lifelong diet. I would recommend if you are resolved to continue, you treat it like a CKD
On the ON website says no added sugar and ive seen different sites put different amounts for the sugar content so what i want to know is what is the sugar thats in it and how much is actually in thereLoaded with empty sugar calories thats why........serioumass is Serious Sugar!!!!!!!
Trans fat is really bad! I think it is beginning to be banned from restaurants in certain cities and many foods you will find in the grocery store will advertise that they are trans fat free....thank god things are changing!hmm quite a big conversation going on here lol.. isnt saturated fat good , trans fat=bad?? im confused and also im going to be only using it before bed and would 1 scoop be ok as a serving?
Sounds like this conversation took a left turn somewhere. No worries, your 14 MM is fine and it tastes good. When I started working out everything tasted like crap, now I'm used to all of it except ginkgo and excessive BCAAs, gotta cap them. MM cookies n cream tastes so good I consider it a cheat meal I love this stuff. Your right, trans fat=bad, eliminate it from your diet if possible the sooner the better. I'm not a nutrition specialist but I try to limit my Sat fat<15g daily usually ends up around 8-10g unless I'm using MM. Cycling with MM every once in awhile shouldn't be a problem at all. Start googling articles on mono-unsaturated and poly-unsaturated fats and learn about how beneficial they are and don't ever cut fat totally out of your diet. Fish oils are your friend.hmm quite a big conversation going on here lol.. isnt saturated fat good , trans fat=bad?? im confused and also im going to be only using it before bed and would 1 scoop be ok as a serving?
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