help with supplements

[Twisterdad]

Hey all Is there any supplements that I need to take besides what I am??
Fish oil
Whey protein
Multi vitamin
Flaxseed oil caplet
X-Tend during workout
I have lost over40 lbs, and now I want to pack on some serious muscle anything that I don't have that I need??

 

[Markoni321]

BCAA , creatin , beta alanin .

 

[BillFinkbiner]

You've already got the BCAA's in Xtend. For creatine and beta-alanine you could use VasoCharge, or just get bulk creatine and a bulk beta-alanine

 

[vince spider]

if your already taking fish oil i dont think you need to bother taking flax seed oil. i think powerfull by usp labs would be worth looking at. its my favorite supplement:thumbsup: