Need help choosing a stack to bulk

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    Need help choosing a stack to bulk


    I have a hard time getting bigger even though i diet right and was wondering if anybody could suggest a stack that would help me gain more muscle faster. I'm 6 feet tall and weigh 175. Thanks.

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    If you are dieting correctly, then you will gain mass. Adding calories to your diet is the most important part to gaining mass.
    M.Ed. Ex Phys
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    calories are very anabolic!
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    Give us an idea of what your diet looks like and also what supps you are currently taking.
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    breakfast- 2 cups oatmeal, 3 eggs, 1 banana
    lunch- 2 turkey or chicken sandwiches
    dinner- varies usually chicken, pork or beef and then i'll usually eat something else like pasta or another sandwich or some pizza a couple hours after dinner.
    i take 2 nitro-tech hardcore shakes a day, cell-tech harcore once a day an NO shogun
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    Quote Originally Posted by sbrb12898 View Post
    breakfast- 2 cups oatmeal, 3 eggs, 1 banana
    lunch- 2 turkey or chicken sandwiches
    dinner- varies usually chicken, pork or beef and then i'll usually eat something else like pasta or another sandwich or some pizza a couple hours after dinner.
    i take 2 nitro-tech hardcore shakes a day, cell-tech harcore once a day an NO shogun
    Your meals are fine, but try eating 5-6 of them instead of just three. Also add some more protein to your breakfast.
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    Quote Originally Posted by sbrb12898 View Post
    breakfast- 2 cups oatmeal, 3 eggs, 1 banana
    lunch- 2 turkey or chicken sandwiches
    dinner- varies usually chicken, pork or beef and then i'll usually eat something else like pasta or another sandwich or some pizza a couple hours after dinner.
    i take 2 nitro-tech hardcore shakes a day, cell-tech harcore once a day an NO shogun
    Here is your problem-you have a lack of basic bodybuilding diet knowledge. Rule of thumb is to eat at least 5 meals per day and many eat up to 8. Protein should be included at every meal and since you are bulking, fats and carbs as well. Based in your size, I would say to start at 3000 kcals a day with between 200-225g of protein, 400-450g of carbs, and 70-80g of fats.
    M.Ed. Ex Phys
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    probaly need to stack (chicken / rice / almonds) 2-3x daily - along with all your other meals

    good luck
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