hey everyone, I just had my bf tested, im sitting at 17.2% 176lbs. i want to be at under 10% of course. im gonna get another test done in 3 mths, so i want to lose as much fat as possible & keep good muscle weight. i got some Scivation Dialene4 & Sesamin (great NP sale) & some Nordic Naturals Omega 3s. I want to add something else to this, any recommendations? Ive also got a bottle of AX Retain 2 for cortisol. thx all.
diet is 85% clean & cardio is 3-4 days HIIT sprints on treadmill. weights 3 days a week.
diet is 85% clean & cardio is 3-4 days HIIT sprints on treadmill. weights 3 days a week.