Wanna make sure everything is ok and im not doing anything wrong or leaving anything out. I want a balance between cutting and bulking.
ZMA(I dont like dreams)
5-10g BCAAs 30-60 mins before
1hour Fasted morning cardio
5-10 more grams BCAAs during cardio.
WPI after cardio
1 hour after cardio: Meal containing protein(maybe some carbs??), Multi vitamin.
Pre-WO
5g creatine
WPI
5g BCAAs
(not sure if I should have high GI carbs here)
Post-WO
5grams glucose(5 grams of 25 grams still causes the same insulin spike)
5 grams creatine
5g BCAAs
WPI
Multi vitamin etc
within 3 hour window after training
5 grams creatine
Main meal of the day looking to get majority of daily fat content crammed in this meal.
before bed
Casein protein
ZMA(I dont like dreams)
5-10g BCAAs 30-60 mins before
1hour Fasted morning cardio
5-10 more grams BCAAs during cardio.
WPI after cardio
1 hour after cardio: Meal containing protein(maybe some carbs??), Multi vitamin.
Pre-WO
5g creatine
WPI
5g BCAAs
(not sure if I should have high GI carbs here)
Post-WO
5grams glucose(5 grams of 25 grams still causes the same insulin spike)
5 grams creatine
5g BCAAs
WPI
Multi vitamin etc
within 3 hour window after training
5 grams creatine
Main meal of the day looking to get majority of daily fat content crammed in this meal.
before bed
Casein protein