how many mg will i need to take to increase vascularity? (each tab is 50g) i have a show in 10 days
How lean are you? How much do you weigh? It is at least partially weight dependent and you need to be lean enought see the veins.
Each time is 50mgs right? Not 50g....... 500mgs pre-contest is what most bodybuilders take (glycerol and injectable niacin and other goodies is what the big boys take) but niacin flushes the skin more than vasodialation....
im 185lbs and 6-8%bf