- 07-03-2003, 01:57 PM
- 07-03-2003, 03:10 PM
How lean are you? How much do you weigh? It is at least partially weight dependent and you need to be lean enought see the veins.
- 07-03-2003, 04:06 PM
Each time is 50mgs right? Not 50g....... 500mgs pre-contest is what most bodybuilders take (glycerol and injectable niacin and other goodies is what the big boys take) but niacin flushes the skin more than vasodialation....
07-03-2003, 06:34 PM
im 185lbs and 6-8%bf
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