Niacin/Niacinamide

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    Niacin/Niacinamide


    how many mg will i need to take to increase vascularity? (each tab is 50g) i have a show in 10 days

    WingS

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    How lean are you? How much do you weigh? It is at least partially weight dependent and you need to be lean enought see the veins.
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    Each time is 50mgs right? Not 50g....... 500mgs pre-contest is what most bodybuilders take (glycerol and injectable niacin and other goodies is what the big boys take) but niacin flushes the skin more than vasodialation....
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    im 185lbs and 6-8%bf

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