Mar430
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This is for every and anybody....I've done some reading and all that about BCAA's and how they're important and all. But I cant find any info on like how much should be taken and all this and that. Would you guys recommend a person getting an extra supp of BCAA (whichever brand) for muscle mass gaining or is whatever is in protein and food enuf???
Also this is not meant to be geared specifically towards me, its just for anyone in anyone's case.
Also this is not meant to be geared specifically towards me, its just for anyone in anyone's case.