Lonsdale
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Hi guys,
I'm currently on a keto diet and it's giving good results - however, obviously i'd like to ensure i'm doing it optimally.
My routine is:
Pre workout meal
1 hour later weight training (40 mins) while sipping BCAA (purple wraath))
steady rate cardio for 30-45mins (while sipping BCAA)
Is this ok, as in will the BCAA hinder my cardio fat loss? I only started taking BCAA recently as was conscious that my cardio and weights are taking up to 1.5 hours so dont want to be jeapordising muscle.
Any guidance would be appreciated
I'm currently on a keto diet and it's giving good results - however, obviously i'd like to ensure i'm doing it optimally.
My routine is:
Pre workout meal
1 hour later weight training (40 mins) while sipping BCAA (purple wraath))
steady rate cardio for 30-45mins (while sipping BCAA)
Is this ok, as in will the BCAA hinder my cardio fat loss? I only started taking BCAA recently as was conscious that my cardio and weights are taking up to 1.5 hours so dont want to be jeapordising muscle.
Any guidance would be appreciated