[koi1214]

I have been workingout for the last year and a half.My goals are to increase mass and strength.I use the following supplements.
1.Dymatize Elite Whey(1-1/2x bodyweight spread out)
2.Cytosport Muscle Milk
3.Animal Stak
4 Flaxseed Oil -1000mgs daily
5 AnimalPump
6. SizeOn
7. Just added today ALRI Evo Stack
8. Homemade weight gainer( 1@breakfast and 1@bedtime)
It consists of 2scps whey,16 oz oatmeal,16oz milk and
1 tbl of peanut butter.
My calorie intake is about 4500 calories a day(6 meals daily) I follow Bill Starr's workout routine.