I think I've heard it helps to take one dose pre w/o since it will help with. So try one dose 30 min before breakfast(if you can), one dose 30 min pre w/o, and the other dose 30 min before lunch or dinner(depending on when you workout).
thanks guys. thats all i needed!
Start out with 3caps 3x's a day for about a week, then cut back to 2caps 3x's per day. Then just see how ou body is responding to it at that dose and adjust accordingly.
I have taken up to 16 a day...very useful when on vacation lol!
E-Pharm Nutrition Representative