Does it really matter if you take creatine preworkout or not? I prefer to take it postworkout. What do you guys and gals prefer?
I prefer to take it pre-workout for no specific reason. I've tried it pre- and post-workout and even only in the morning. It doesn't seem to matter, results are the same.
I've tried it pre, post, and both. Didn't really notice a difference.
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I find the best results taking 3 grams of CM 20 minutes pre workout, and then sipping on 4-5 grams throughout the duration of my workout. Just personal preference...