there have been certain studies about high creatine intake which should increase your strength with aprox. 10%. in this study they gave the subjects 0,3 gram creatine per kilogram bodyweight.
if i take 0,3 gram creatine per kilogram bodyweight i'm just over 30 grams creatine per day. is it healthy to take so much creatine? and is there a maximum to the dosage creatine you take daily?