Would appreciate some guidance/thougths on this.
Is it ok to take powerfull with a pre workout drink taken 30mins prior to w/o or better to take the powerful 30 minutes before that drink. If the last preworkout meal is within an hour of that time - would it then just be better to take it 30 mins prior to that meal?
Any suggestions/direction would be welcomed.
Is it ok to take powerfull with a pre workout drink taken 30mins prior to w/o or better to take the powerful 30 minutes before that drink. If the last preworkout meal is within an hour of that time - would it then just be better to take it 30 mins prior to that meal?
Any suggestions/direction would be welcomed.