ms84
Banned
- Awards
- 0
6'2
240
14-16%bf most in belly ):
would take take thyro for 1mth+ along with anticortisol and a good NHA satck. continue with anti cort cycling down for about a month. would also be taking Pght from start for about 6mths.
diet(all healthy)(all organic/no preservatives or artificial sugars): lots of veggies/fruits, lean chicken, salmon, fat free cottage chesse, oatmeal, fat free/hi protein milk. pro drink pre/post w/o. protein intake will be time sensitive not quantity.
workouts: cardio 4-5x/wk mix of sprints and eliptical machine(bad knees) weight training will be for maintanence/definition.
240
14-16%bf most in belly ):
would take take thyro for 1mth+ along with anticortisol and a good NHA satck. continue with anti cort cycling down for about a month. would also be taking Pght from start for about 6mths.
diet(all healthy)(all organic/no preservatives or artificial sugars): lots of veggies/fruits, lean chicken, salmon, fat free cottage chesse, oatmeal, fat free/hi protein milk. pro drink pre/post w/o. protein intake will be time sensitive not quantity.
workouts: cardio 4-5x/wk mix of sprints and eliptical machine(bad knees) weight training will be for maintanence/definition.
