Any way. We will not argure with you. There are better solutions out ther e that will get the job done. Here's the truth.
BCAA's are what the body uses to make Glutamine, which is the most abundant amino acid in the formation of muscle tissue. In fact, Glutamine comprises over 97% of new muscle cell growth. In other words, you can eat protein all day long but it's only the Glutamine that will ultimately grow more muscle. By now you may be wondering; "Why not just take Glutamine?" Well, that's exactly what most companies thought too, (or more accurately, that's what they wanted you to think). It's the reason Glutamine went on to became a very popular supplement. There's just one problem:
The body cannot absorb orally ingested Glutamine!!!
Most supplemental Glutamine is destroyed by digestive enzymes before it ever gets into the bloodstream. That's why no one ever got any impressive results from the use of all that extra Glutamine. The ONLY way for your muscles to reap the benefits of Glutamine is the way nature intended - by converting it from the Branched Chain Amino Acids! Buy some BCAA's or leucine. Save your money.