Hey everyone, I'm working in the nation's capital, Ottawa, for the summer. Anyway, I went down to the supplement store during my lunch break and because I had a sore throat I bought 90 caps of 1000mg of Vitamin C. They're time release. Anyway, how much of an emphasis would you put on Vitamin C for bodybuilding? I already have it in my multivitamin, so how much is too much and are any benefits worth the cost? It also has rose hips in it for god knows what reason.