Postworkout BCAAs? - AnabolicMinds.com

Postworkout BCAAs?

  1. New Member
    HDeuce7's Avatar
    Join Date
    Dec 2006
    Age
    34
    Posts
    93
    Answers
    0
    Rep Power
    141

    Postworkout BCAAs?


    I am currently taking Excell BCAAs postworkout. Is it okay to mix it with my postworkout protein shake or should take them separately with some time in betweeen?

  2. Registered User
    glsa17's Avatar
    Stats
    6'0"  195 lbs.
    Join Date
    Mar 2005
    Posts
    454
    Answers
    0
    Rep Power
    505

    feel free to consume your BCAA's pre, during and immediately post workout. then have your protein shake after.
  3. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    22,966
    Answers
    6
    Rep Power
    917951

    BCAAs can be taken at any time of the day. I mix about 30g in a gallon jug and slowly drink it throughout the day.
    •   
       

  4. Elite Member
    Alexander's Avatar
    Join Date
    May 2005
    Age
    35
    Posts
    5,066
    Answers
    0
    Rep Power
    2648

    According to ALR BCAA's are best consumed with a meal, any truth to this? It seems most people try to take there BCAA's away from meals.
  5. Elite Member
    stxnas's Avatar
    Stats
    5'8"  195 lbs.
    Join Date
    Jan 2006
    Age
    33
    Posts
    9,977
    Answers
    1
    Rep Power
    969163

    I take a scoop of Excell of while getting ready to go the gym and then take another with me to the gym. I also take them throughout the day.

    Alexander, I agree that many try to take them on an empty stomach, but I always assumed this was to help avoid catabolism without eating any extra calories...I have been looking into this a lot lately and would like to see what others have to say about eating and not eating with BCAAs.
    RcB Since 09-06-2011 20:55 EST, Post 49
  6. Advanced Member
    Skigazzi's Avatar
    Join Date
    Feb 2004
    Age
    36
    Posts
    627
    Answers
    0
    Rep Power
    17463

    I cant recall seeing anything about eating or not eating with them, unless something is cited Im going to go on thinking it doesnt matter.

    IMO the best procedure for BCAA's is, mix 4-5 scoops in a bottle, drink about 1/4 on the way to gym, sip 1/4 at gym (also drinking water at gym), upon getting home, at 50g WMS to the bottle, fill with water and drink it down.
    "I am on a drug, it's called Charlie Sheen. It's not available, 'cause if you try it once, you will die. Your face will melt off and your children will weep over your exploded body." - Charlie Sheen
  •   

      
     

Similar Forum Threads

  1. EAA's vs. BCAA's pre during and postworkout
    By chainsaw in forum Supplements
    Replies: 10
    Last Post: 09-26-2011, 11:41 AM
  2. Postworkout carbs
    By xil in forum Weight Loss
    Replies: 16
    Last Post: 08-19-2004, 10:16 PM
  3. Critique my postworkout/breakfast shake
    By cookmic5 in forum Weight Loss
    Replies: 0
    Last Post: 07-10-2004, 09:09 AM
  4. Is there a need to add EAA/BCAAs to PWO shakes?
    By Rock Lee in forum Supplements
    Replies: 2
    Last Post: 02-22-2004, 12:44 AM
  5. BCAA from 1fast... good deal?
    By houseman in forum Supplements
    Replies: 11
    Last Post: 02-19-2004, 06:46 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in