From time to time I have seen various suggestions that sesamin caps do not work as effectively as the Avant Sesathin Liquid. I have also noticed this and was wondering why this is? The caps are so much more convenient (I once lost a new bottle of sesathin by leaving it in a hot car for about 3 hours by accident). I'd like to consolidate everyone's feelings about the differences in this thread. Please weigh in if you've tried either or both of these products.