R3d
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Any recommendations to treat muscle fatigue?
About 30 minutes into my upper body workout my shoulders & arms feel like crap.
About 30 minutes into my upper body workout my shoulders & arms feel like crap.
When is that last time you've taken a week off? Sometimes you need to just take a week off to recharge so to speak. Make sure your taking the necessary daily supps like a multi, vit C, and green tea.Any recommendations to treat muscle fatigue?
About 30 minutes into my upper body workout my shoulders & arms feel like crap.
Vitamin, check- Green tea: 3-4 cups daily. Protein, check.When is that last time you've taken a week off? Sometimes you need to just take a week off to recharge so to speak. Make sure your taking the necessary daily supps like a multi, vit C, and green tea.
Have a free sample of xtend coming inWell, maybe use a BCAA product like Xtend or Excell, or even ICE to aid in recovery during, and post workout. Get good rest, and eat properly. This is very important.
Post your diet up and your weight, height. Are you getting enough sleep? How are your stress levels?Vitamin, check- Green tea: 3-4 cups daily. Protein, check.
Diet is pretty much in check- 2500 calories (could probably up it)
I'm just a little over a month into my first lifting routine. I've been thinking about taking the recommended week off, but I feel like it hasn't been long enough (going from other people who train 2-3+ months before taking a break).
Along with muscle fatigue/soreness, I have been lacking the mentality get into the gym & complete my workouts.
Sounds like more of a mental focus/motivation issue. It makes it easier to crap out halfway through a workout when you are not really there mentally. Tend to focus on the tiredness and soreness instead of what you really need to be intent on, your workout.Along with muscle fatigue/soreness, I have been lacking the mentality get into the gym & complete my workouts.
Yeah, get motivated.Any recommendations to treat muscle fatigue?
Still cutting. Won't be bulking until mid/late summer.2500 calories. Are you cutting? You gotta eat more my friend.
No stress. 7-8 hours of sleep.Post your diet up and your weight, height. Are you getting enough sleep? How are your stress levels?
Sounds like more of a mental focus/motivation issue. It makes it easier to crap out halfway through a workout when you are not really there mentally. Tend to focus on the tiredness and soreness instead of what you really need to be intent on, your workout.
Yes, jon, I'm just lazy and me feeling physically drained is all in my head:FUfinger:Any recommendations to treat muscle fatigue?
Yeah, get motivated.
I was actually fully energized when I first started. Had plenty of motivation too. Both of which have been slowly declining in the last week.
2nd this...also look into just taking some anti-oxidants to help with those pumps..yes the pumps feel great but lactic acid also fills up your muscles causing the soreness and your muscles giving out sooner than you would like...so BCAA's + anti-oxidants will help you greatlyWell, maybe use a BCAA product like Xtend or Excell, or even ICE to aid in recovery during, and post workout. Get good rest, and eat properly. This is very important.
Quick learner heh!2nd this...also look into just taking some anti-oxidants to help with those pumps..yes the pumps feel great but lactic acid also fills up your muscles causing the soreness and your muscles giving out sooner than you would like...so BCAA's + anti-oxidants will help you greatly
:duel:Yes, jon, I'm just lazy and me feeling physically drained is all in my head:FUfinger:
I was actually fully energized when I first started. Had plenty of motivation too. Both of which have been slowly declining in the last week.
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