What are "Must Have" Supplements when bulking?

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    What are "Must Have" Supplements when bulking?


    I would say a good multi vitamin and EFA and of course protein. What other supplements would you consider a must have when bulking and aiming for straight muscle mass gains? Any tips and suggestions would be greatly appreciated.

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    Quote Originally Posted by Fun2Train
    I would say a good multi vitamin and EFA and of course protein. What other supplements would you consider a must have when bulking and aiming for straight muscle mass gains? Any tips and suggestions would be greatly appreciated.
    The only thing missing is creatine. IMO, this should be a staple in everyone's diet when bulking.
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    Beefabol
    Poultrestenol
    Yamavar
    Grain Acetate


    Those are parts of my favourite bulking supp stack
    •   
       

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    Quote Originally Posted by Mulletsoldier
    Beefabol
    Poultrestenol
    Yamavar
    Grain Acetate


    Those are parts of my favourite bulking supp stack

    lol
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    Beef Taco
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    LOL, what's the liver values p/c on the 1-methylplentyofsleep-diol.

    I say the creatine is a plus and any good quality weightgainer on the market. Pesonal I like extra servings of musclemilk.
    ~ Nothing can kill the Grimace!!


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    Quote Originally Posted by Ziricote
    Beef Taco
    I think I put on more weight when I'm munching the Pink Taco more than the Beef Taco. :bb2:
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    Quote Originally Posted by BOHICA
    I think I put on more weight when I'm munching the Pink Taco more than the Beef Taco. :bb2:
    Are you kiddin' me!? Once you go black you don't go back!
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    Quote Originally Posted by Ziricote
    Are you kiddin' me!? Once you go black you don't go back!
    Wouldn't that be the purple taco then?
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    BCAAs and EFA's. I focus on a lot of healthy fats when I am trying to build mass such as PB, fatty fish, and, my personal favorite, avocados.
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    Give Beta-Alanine a try when bulking.
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    Lift heavy weights, take in 2g of protein per lb of body weight, eat 1,000 more cals that your taking in now, I bet you bulk
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    what these guys said is right look into bcaas or xtend intra workout, take a shake an hour before, 30 mins after, a mean and hour after that. buy two kinds of shakes though to "shake" it up. haha I crack myself up. Anyways, get some creatine, and lift heavy sleep good. Also try using your creatine for x amount of weeks, then cut off it til you lose the water weight like a week or so, then workout hard and keep eating through when you dropped your creatine, then go back on it. I bumped from 174 up to 178 on that, two or three weeks for 4 pounds isnt bad. i Put on 4 more since I started my bulking cycle with new shake and more calories. Just, dont eat any fat get in all in proteins and good cards and good fats. I eat so healthy now and I feel great, but im taking at least 5k calories a day ( im still in high metab mode though). You can also try some zma to raise testostrone, Ive started using it and I have put on a few pounds but its hard to tell because I started a whole new stack. I switched to zma gaba monster mass shock therapy creatine multi v good diet with some univeral torrent shakes in there sometimes

    Most important:
    Lots of Calories, a good shake or gainer, healthy foods
    Sleep
    A Good, smart, hard workout
    Multi V and creatine
    and whatever else you want to try in there
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    Quote Originally Posted by CountryLiftin View Post
    what these guys said is right look into bcaas or xtend intra workout, take a shake an hour before, 30 mins after, a mean and hour after that. buy two kinds of shakes though to "shake" it up. haha I crack myself up. Anyways, get some creatine, and lift heavy sleep good. Also try using your creatine for x amount of weeks, then cut off it til you lose the water weight like a week or so, then workout hard and keep eating through when you dropped your creatine, then go back on it. I bumped from 174 up to 178 on that, two or three weeks for 4 pounds isnt bad. i Put on 4 more since I started my bulking cycle with new shake and more calories. Just, dont eat any fat get in all in proteins and good cards and good fats. I eat so healthy now and I feel great, but im taking at least 5k calories a day ( im still in high metab mode though). You can also try some zma to raise testostrone, Ive started using it and I have put on a few pounds but its hard to tell because I started a whole new stack. I switched to zma gaba monster mass shock therapy creatine multi v good diet with some univeral torrent shakes in there sometimes

    Most important:
    Lots of Calories, a good shake or gainer, healthy foods
    Sleep
    A Good, smart, hard workout
    Multi V and creatine
    and whatever else you want to try in there
    Damn you dug up a post from the past!
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    LOL...Good info, I mean for all you people who dont eat!!!

    RECOVERBRO


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    lol yes damn me, im gona go kick my own ass dont worry Im pretty sure I was in a daze yesterday/lastnight and wasnt paying attention to what I was doing. Screw AMs search function, You would think the pages it gives you would be recent and relevent. oh well maybe this will save some joe from askin the question when he sees it in recent LOL
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