Hey every one .i have bought some bulk prtein and i was wondering if talking 5 shakes a day is a wast ? i don't have time to spend in the kitchen but i can take a shake for breakfast,break,lunch,break,su pper .I have started training for this coming year's football season . Any help would be great .I would also like some help with mass building.
I work out 4-5 days a week.
I,m 5'-10 220 lbs goal is 225 lbs semi cut
by april ish give me all your feed back.