I don't think I'd call that responding too well to creatine, it's just one of the 'sides'. Generally I find that after a week of halting creatine supplementation the bloat is gone and my hard work is there to be seen so I wouldn't worry about using it during a cut.
OK thanks. I wasn't planning on usiing any ephedra. I heard that the FDA banned it already after it was just re-released. Anyways, I've never taken a cutting supp and have looked around but don't see all that much info on them. I don't wanna take hydroxycut hardcore cause it's kinda up there in price and I hate supporting muscletech but it's the only one I really know of that I know for sure works. So if anyone has any info on good supps PLEASE pass it on.IIRC, stimulants that are vasoconstrictors (ephedrine/ephedra) can be counterindicative if taken with vasodilators (NO's).
I would assess your tolerance and observe your reaction for headaches, chest pains, palpatations and such.
JMHO...FWIW
This is why too is in brackets. I respond extremely well, but I seem to gain an incredible amount of water and I really hate it. I never saw someone retain water like I do when on mono... Anyways.. That was just my 2 cents.
Mono? Do you not use CEE or any of the more efficiant forms of creatine? Mono is notorious for causing water bloat.
I wouldn'y mix the NO-product with Green Tea or Caffeine since that would kind of defeat the purpose. They would cancel each other out.
aerobic exercise
Along with a solid diet for starters...Supplements are exactly that, they supplement a good diet and exercise program..
it worked great for me.
I did use CEE also, but I have had better pumps with mono, and better results so I might stick to this one. I am considering CG but I ain't too sure yet.
Well the plan's not to sit on the bouch all day and just use a suplement to try and lose weight. I'm not angry or anything. But don't automatically assume someone's an idiot when they ask a question. I do cardio three times a week and I eat fairly well. There are times sometimes when I can't eat as well as i would like. But for the most part, I get my protein, stay away from fried foods, all that stuff. Just looking to try and get rid of a few pounds around the waist that won't budge even with the cardio and diet.
Well then green tea extract has solid scientific evidence behind it as a long term weight maintenance agent.
Thanks for the info. I thought about taking CLA for a while and see how it is. I hear it's good for keeping off fat and keeping on muscle. Yellow Gold huh? I'll check that out. Thanks again for the help.
Ephedrine is the best cutting supp. period. You can still buy it. It's legal because of it's purposes for asthma. Look for a product called Vasapro or Vasopro I forget the spelling. I would do your research on this because you can overdose and die. Just a warning to stick to the recommended dose. I would check BP regularly. I had a random nose bleed taking too much one time. BP was sky high. Supporting supps. would be a great idea. I wouldn't start cutting untill you solidfy you gains from the PH. It would suck if you cut all your gains away.
Yeah I was thinking about that. I'll probably wait until like a month and a half after I had finished the PH. I was thinking about thermo shred. I got a hold of a bottle for like 10 bucks from some guy who had bought 3 bottles for cheap and only needed 2. You guys ever tried it?
The product's name is Anabolic-Pump, it's a refined version of "Yellow Gold" and will surely prove itself.
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