Fish oil dosage

  1. Question Fish oil dosage

    I currently have a bottle of Kirkland Natural Fish Oil, Each Soft gel contains Natural Fish oil 1000mg, EPA 180mg, and DHA 120mg.
    I weigh 275 and working on my weight loss goal of 225.
    How many should I take daily?

  2. Will depend on rest of your diet. Do you eat any oilly fish? Do you consume any other fat sources such as Flax?

  3. Fish oil dosage

    I consume fish once or twice a week from tuna. Salmon is usually eaten once monthly. I used to use flax daily, I plan to get back in that routine. Peanut butter, olive oils and red meats are eaten daily.

  4. I consume 1 tablespoon, which is about 10-12 grams I believe. I can't afford fish every day when compared to chicken so the fish oil liquid does the trick.

Similar Forum Threads

  1. The End-All Fish Oil Dosage Thread
    By purebred in forum Supplements
    Replies: 125
    Last Post: 06-19-2012, 06:27 PM
  2. Fish Oil Dosage
    By justiceTX in forum Supplements
    Replies: 1
    Last Post: 10-29-2009, 11:50 PM
  3. Fish Oil Dosage
    By lawnboy246 in forum Supplements
    Replies: 6
    Last Post: 03-06-2007, 07:23 AM
  4. flax/fish oil dosage question
    By dlew308 in forum Nutrition / Health
    Replies: 3
    Last Post: 01-26-2007, 10:24 PM
  5. Fish Oil dosage No2
    By Deccadick in forum Supplements
    Replies: 0
    Last Post: 11-08-2006, 06:19 PM
Log in
Log in