seanhoge
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I've been working out with few supplements for over a year now and am looking to take the next step. My question is that I read opinions of BCAA's really helping your workout and excell, extend, and mrm are very good varieties. However I notice that I get almost the same amount of the leucine, l isoleucine, etc in my ON whey protein powder. So why do I need an additional supplement of these. Or is the supplementation that Im getting thru the protein powder enough?