cee dosing

[R_Alan1]

i have cee from nutra planet and i'm not sure the best way to dose it...in my searches i've heard anywhere from 1-3 times a day and from 1-20 grams per day...obviously some things i disreagarded but i still don't have the answer i'm looking for....i'm 21 6'2" 190 13% bf trying to get bigger/stronger...thanks for the replies

 

[security58]

just take one serving preworkout and another post workout....and on non workout days take it immed. waking up in the am...

 

[jdev]

A common CEE dosage is 2.5g pre workout and 2.5g post workout.
5g is a good amount to take a day, even if you aren't lifting.

 

[NO HYPE]

i have cee from nutra planet and i'm not sure the best way to dose it...in my searches i've heard anywhere from 1-3 times a day and from 1-20 grams per day...obviously some things i disreagarded but i still don't have the answer i'm looking for....i'm 21 6'2" 190 13% bf trying to get bigger/stronger...thanks for the replies

I only use about 4 grams on workout days. There is really no need to use it on the off days, as our normal creatine stores are high enough. :thumbsup:

 

[tattoopierced1]

3-4g is as high as i go. I use it all pre workout.

 

[bpmartyr]

I seem to remember Ubi saying he ate like 2lbs along with 16oz of honey. Said he was "jacked".

 

[R_Alan1]

thanks for the replies

 

[tattoopierced1]

I seem to remember Ubi saying he ate like 2lbs along with 16oz of honey. Said he was "jacked".

that wasnt CEE, that was mono.

 

[justing]

what does 2.5 grams look like? i have no capping kit and im trying to judge by looking at a tsp

 

[R_Alan1]

this thread was from a long time ago, but my cee bottle told me 1/4 tsp was .5g (i made this number up for the purpose of this example)...but look at the container, it should say it somewhere