- 10-11-2006, 05:06 AM
- 10-11-2006, 06:14 AM
I usually try for 10-20g per day on workout days.ADVANCED MUSCLE SCIENCE STRONGEST ON THE MARKET
- 10-11-2006, 07:34 AMBoard Sponsor
- 5'10" 220 lbs.
- Join Date
- Jan 2006
Mega-dosing BCAA's is usually around 30-50 grams, depending on size and training volume. There really are no health risks involved unless you are already in renal failure, but considering they are only aminos they help out tremendously with the whole anabolic process.
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