BCAA Mega-dose

[dr ozz]

I read a lot of threads about Mega dosing BCAA's. I found this rather interesting since Im always on a hunt for natural anabilics. My question is, what dose is considered a
Mega-dose and is there any possible risks envolved?
Thoughts on BCAA's is also appreciated!

Thanks

Ozz

 

[tattoopierced1]

I usually try for 10-20g per day on workout days.

 

[Rodja]

Mega-dosing BCAA's is usually around 30-50 grams, depending on size and training volume. There really are no health risks involved unless you are already in renal failure, but considering they are only aminos they help out tremendously with the whole anabolic process.