Food of the Gods

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  1. I'll shelve them


  2. Prolab Creatine
    Optimum Glutamine
    Animal Pak
    Uni-Liver
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  3. Originally posted by YellowJacket


    Save some $$ cut out the multi, zina and b-complex and take 14-16 liver tabs a day.
    I'll admit this will save me a little $. But it's not like a multi,zinc, and B-Complex are breaking me. Further, for just pennies more, I am getting more vitamins. As always, respect the sh*t out of your opinion. Peace.

  4. Originally posted by wardog
    I use a multivitamin, 1 gallon skim milk and 5 scoops whey protein each and every day.

    Thats it.
    You may want to rethink the milk. LOTS of simple sugars. I lowered the amount I drink per day.

    http://www.professionalmuscle.com/fo...&threadid=2159



    As far as vitamins I switched to Ester-C it stays in the system longer and is not degraded by stress like regular vit C is.

    I use a multi which needs to be taken 3 times a day.

    ALA 1000mgs when I am not taking slin.

    Vit E 400.

    Milk Thistle

    Ginger Root for better protein absorbtion.

    Creatine.

    I don't take glutamine since the protein I take has it already.

    I think there are a couple more, I am too lazy to go down stairs and look.

  5. Originally posted by CROWLER


    Ginger Root for better protein absorbtion.

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  6. i have to agree with yj on this one (giner root) ive taken it in the past, thinking the same deal crowler (well, more for protein digestion than absorption) its cheap....but there's a reason why. Not essential or necessary by any means. here's my list

    multi-vit, flax with meal one
    half daily eca dosage before workout
    source of simple carbs during workout
    dext/malt/honey mix with 30-35g's protein (whey), vit-C 1000mg's post workout
    flax with first whole meal after workout
    flax and vit-C at night with last meal.

    those being the basics w/ these incorporate depending on what im doing: eas phosagen hp creatine (its cheaper per serving than most pure creatine + dext), opt100%/eas simply/ or sportsone whey2 protein in bulk tubs, metrx protein+/musclemilk/prov60/myoplex/ or problend for blend/mrp.
    zma/trib/6-oxo for post cycle. pretty simple

  7. Originally posted by wardog
    I use a multivitamin, 1 gallon skim milk and 5 scoops whey protein each and every day.

    Thats it.
    Add 250 grams of oatmeal in there, that is an awesome MRP + weightgainer bar none.

    If you have a problem with lactose, BEANO to the rescue! 

    The basic is always the best.

  8. Originally posted by sage
    i have to agree with yj on this one (giner root) ive taken it in the past, thinking the same deal crowler (well, more for protein digestion than absorption) its cheap....but there's a reason why. Not essential or necessary by any means.
    Ginger root (about 1,500-2,000mg) has worked well for me when I take in longer amounts of protein at a sitting (50-80 grams).

    If you are taking in around 30 grams of protein a sitting it is probably not needed.

  9. Originally posted by SteveDFW


    Ginger root (about 1,500-2,000mg) has worked well for me when I take in longer amounts of protein at a sitting (50-80 grams).

    If you are taking in around 30 grams of protein a sitting it is probably not needed.
    Thanks Steve for taking the time to give some more info and help to educate some of us.

    Unlike this post which to me was confusing and adds nothing in the way of helping other board members.





    Originally posted by YellowJacket


    Last edited by CROWLER; 12-31-2002 at 08:10 PM.

  10. Originally posted by CROWLER


    You are a credit to the board.
    I'll assume you havent looked around the board then since you jump right in to make an ignorant comment.

  11. Originally posted by YellowJacket


    I'll assume you havent looked around the board then since you jump right in to make an ignorant comment.
    You should be able to take a compliment.

    Perhaps you should look at Steves post now wouldn't you agree it is just a BIT more helpful???

    I did NOT understand your post hence my confusion.

    It would be much appreciated if you could clarify it.

    I am a newbie and trying to learn.

  12. Originally posted by CROWLER

    Unlike this post which to me was confusing and adds nothing in the way of helping other board members.

    Sorry man, but I dont need your approval or permission to make a post. Nor do you need to talk down to me and say my post adds nothing to this board, if you look around, Ive done quite a bit for this board, forgive me for making 1 post that doesnt meet your standards.

    Anyways, can you point me in the direction of a LEGIT study that shows GR is approved for fitness application? No. There's not one. Not many people get 80 grams of protein in 1 sitting unless you're a pro bodybuilder and you're bulking. So GR is a waste of money or your average joe and novice bodybuilder.

    GR is deisgned to reduce motion sickness, nausea and vomiting. It contains an enzyme that aids in GI track's stability and free movement. This is for extremely high protein diets. I dont know how much you weight, but unless you're consuming about 375+ grams of protein a day, its not needed.
    Last edited by YellowJacket; 12-31-2002 at 08:25 PM.

  13. Originally posted by YellowJacket


    Sorry man, but I dont need your approval or permission to make a post. Nor do you need to talk down to me and say my post adds nothing to this board, if you look around, Ive done quite a bit for this board, forgive me for making 1 post that doesnt meet your standards.

    Anyways, can you point me in the direction of a LEGIT study that shows GR is approved for fitness application? No. There's not one. Not many people get 80 grams of protein in 1 sitting unless you're a pro bodybuilder and you're bulking. So GR is a waste of money or your average joe and novice bodybuilder.
    I think you misunderstood.

    I do NOT know for sure if it helps or not. That is why I am asking YOU>

    As I say I am a newbie so I was hoping you might expand on why it is a waste of money to use ginger root.



    A what amount of protein intake would you recommend ginger root or do you think it is useless?

    I just figured for a few pennies a day it is worth a shot.

    I guess I will now reconsider.

    Thanks for the help.

  14. If you have the money and you feel it is helping, by all means continue use. But dont let the placebo fool you, I personally dont think there are any noticeable signs of positive results physically, maybe physiologically. Take those pennies and put them towards some liver tabs.

  15. Originally posted by SteveDFW


    Ginger root (about 1,500-2,000mg) has worked well for me when I take in longer amounts of protein at a sitting (50-80 grams).

    If you are taking in around 30 grams of protein a sitting it is probably not needed.
    I agree when I take slin my protein shake has 70 grams of protein so I figure do the Ginger root just incase.

  16. Can someone tell me why anyone should use liver tabs? This is the waste organ of the body, why would I want this as a supplement?

  17. Originally posted by Sir Foxx
    Can someone tell me why anyone should use liver tabs? This is the waste organ of the body, why would I want this as a supplement?
    LMAO! Read this http://www.bdcnutrition.com/forum/sh...p;threadid=334

     

  18. Originally posted by Sir Foxx
    Can someone tell me why anyone should use liver tabs? This is the waste organ of the body, why would I want this as a supplement?
    http://www.bdcnutrition.com/forum/sh...=&threadid=334


    Theres a FAQ I wrote up, just another one of my useless, posts here. And dont get the liver and kidney's mixed up.

  19. Ha! Beat you to it!

  20. All I can say is prove it. I can get everything that link says liver tabs has without taking in whatever else it has in it. It is the waste organ for godsakes!! Toxins are filtered thru the liver.

  21. Originally posted by Sir Foxx
    All I can say is prove it. I can get everything that link says liver tabs has without taking in whatever else it has in it. It is the waste organ for godsakes!! Toxins are filtered thru the liver.
    Nothing personal but how much do you really know about supps? I dont know you so I dont know your background but your not going to find a better, cheaper, source for Aminos anywhere.....

  22. Originally posted by Sir Foxx
    All I can say is prove it. I can get everything that link says liver tabs has without taking in whatever else it has in it. It is the waste organ for godsakes!! Toxins are filtered thru the liver.
    Oh lord.....ask around and read the feedback in that thread about how many people use them and like them. I cant come to your house, flex my muscles and tell you liver tabs made me big, so I dont know how to prove it to you. You can indeed get all of that through your diet, but you can also get all your omegas (no need for flax) all of your vitamins (no need for a multi vitamin), creatine (no need for a creatine supplement), glutamine (no need for a glutamine supplement, etc. The list goes on, you can get a lot of things from your diet, but can you get enough of them to successfully build your body? Doubtful. Thats my supplements are out there. These liver tabs are as pure as it gets, I cant really prove it, but I know no one has died from taking them, so I dont know what else to tell you besides dont buy them if you dont think you will benefit from them, I certainly have as have many others and for $10 per 500, I'll continue to buy them.

  23. I know a good deal, ever learning. It's just I can't get past the part that this is the organ that filters the toxic crap from your system. Whatever vitamins, amino acids, whatever it has in it, you have to be taking in some serious toxins also. You have to, your eating the organ that collects that stuff. All I'm saying is why would I want waste and toxins to get stuff I can get elsewhere?

  24. Originally posted by Sir Foxx
    I know a good deal, ever learning. It's just I can't get past the part that this is the organ that filters the toxic crap from your system. Whatever vitamins, amino acids, whatever it has in it, you have to be taking in some serious toxins also. You have to, your eating the organ that collects that stuff. All I'm saying is why would I want waste and toxins to get stuff I can get elsewhere?
    These are not from human liver, these come from pure grade, hormone-free, argentine cattle. When you eat grass and live and roam out in a field in the middle of no where, I dont think you're getting too many toxins.

  25. Ok, now that is a point. I just wanted to know, I've never tried them, so I don't know. I just keep think of all of the crap we put in our bodies and I don't want most it

    Hell I try it out, give you my feed back after a month.

    Thanks

  26. Originally posted by YellowJacket


    These are not from human liver, these come from pure grade, hormone-free, argentine cattle. When you eat grass and live and roam out in a field in the middle of no where, I dont think you're getting too many toxins.
    Bingo!

  27. Originally posted by Sir Foxx
    Ok, now that is a point. I just wanted to know, I've never tried them, so I don't know. I just keep think of all of the crap we put in our bodies and I don't want most it

    Hell I try it out, give you my feed back after a month.

    Thanks
    Thats what I like to hear.... www.dpsnutritio.com has them for a little over $10. Best of luck with them, creatine makes a great stacking tool with them also, let us know how it goes.....

  28. Originally posted by Sir Foxx
    Found them at this link for $8.40.

    http://www.fastvitamins.com/thestore/prods/230002.html
    Damn, you are God! Thats clutch, let us know how the service is with this place, you might have a great find there....

  29. Originally posted by Sir Foxx
    Found them at this link for $8.40.

    http://www.fastvitamins.com/thestore/prods/230002.html
    Thats for the 250 count. Our price was for the 500 count. Go where YJ sent ya.
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