ugab37
Applied Nutriceuticals Rep.
- Awards
- 1
Alright, Im trying to get some feedack for my next cycle. Im currently running xfactor/melting pt/powerfull and my bodyfat is probably lower than it ever has been. Im gonna try to get as lean as possible in the next 2-3 weeks and then start this cycle. I will be having my bloodwork checked at least once every 2 weeks and bpressure is checked twice per day. Ill make adjustments as needed.
Goals for Cycle-
Primary goal- I want to gain 10 pounds of QUALITY LEAN mass and maintain low bf% when all is said and done.
Secondary goal- I would also like to gain as much strength as possible.
Stats:
6'2
228 pounds
bf%12.8 (about 35 days ago definately way lower now)
Experience:
some real gear and several ph cycles (all compounds in this cycle as well)
training: almost 8 years now
Diet:
Different depending whether Im bulking or cutting. On a lean bulk like this, my breakdown would be as follows:
7meals
Calories- 4000-4400
Protein- 350-380gs (eggwhites, baked chicken, wpi)
Carbs- 390-450gs (1 weightgainer shake, whole wheat pasta, brown rice, oatmeal)
Fat- 80-140gs (flax, fish oils, cashews, musclemilk before bed)
Supporting Supps:
Will be ran until 2 weeks after post cycle therapy ends.
AI's cycle support
extra hawthorne and celery seed extract
fish oils- 9 caps per day
Cabergoline and Letro on hand in case sides come.
Other Supps:
Emerald Balance- equals 10-12 servings of fruits/vegetables
GNC Ultra Mega Green Multi- 3 caps per day (wholefood multi)
Vit C- 1000g pre and post workout
Vit E- 400iu pre and post workout
Cissus- 6caps per day for joint support
Celadrin- normal daily dosage
Muscle Milk- 3scoops before bed
WPI- as needed for protein requirements
Xcell- 3 servings in 1 gallon of water (some pre/during/post)
Valerian root, melatonin, and remrg3- for sleep as needed
Proposed Cycle-
WEEK 1- hmax 50mg/mega-trn 4mg
WEEK 2- hmax 50mg/mega-trn 6mg
WEEK 3- hmax 50mg/mega-trn 6mg/ZOL 150mg/ thyrotabs 3
WEEK 4- hmax 50mg/mega-trn 6mg/ZOL 200mg/ thyrotabs 3/ sdrol 10mg
WEEK 5- mega-trn 6mg/ ZOL 200mg/thyrotabs 3/sdrol 20mg
WEEK 6- mega-trn 6mg/ ZOL 200mg/thyrotabs 3/sdrol 20mg
post cycle therapy-WEEK 7- torem 120mg/ r.reloaded 1pill / restore/ alphadrive/ sizeon/ AEE/ fenugreek/ maca / leanxtreme/ activate
WEEK 8- torem 90mg/ r.reloaded 2pills / restore/ alphadrive/ sizeon/ AEE/ fenugreek/ maca / leanxtreme/ activate
WEEK 9- torem 60mg/ r.reloaded 3pills / restore/ alphadrive/ sizeon/ AEE/ fenugreek/ maca / leanxtreme/ activate
WEEK 10- torem 30mg/ r.reloaded 3pills / restore/ alphadrive/ sizeon/ AEE/ fenugreek/ maca / leanxtreme/ activate
I've used a similar post cycle therapy plan before with great success and I love restore for libido increases so I added it with the alphadrive. PCT is probably overkill, but Id rather be in the overkill category in the post cycle therapy category anyways.
WEEKS 11-15
I will probably do another run of xfactor/melting pt about 2 weeks after post cycle therapy.
Okay guys, thats my plan as of right now. I am open for any suggestions, and again, Im posting all of this to get some good feedback before I start.
Other Supps I have and could use are finiginx magnum, pheraplex, methoxy tst, and M1,4ADD. If anybody thinks one of these would be a good substitute, please list your ideas.
Goals for Cycle-
Primary goal- I want to gain 10 pounds of QUALITY LEAN mass and maintain low bf% when all is said and done.
Secondary goal- I would also like to gain as much strength as possible.
Stats:
6'2
228 pounds
bf%12.8 (about 35 days ago definately way lower now)
Experience:
some real gear and several ph cycles (all compounds in this cycle as well)
training: almost 8 years now
Diet:
Different depending whether Im bulking or cutting. On a lean bulk like this, my breakdown would be as follows:
7meals
Calories- 4000-4400
Protein- 350-380gs (eggwhites, baked chicken, wpi)
Carbs- 390-450gs (1 weightgainer shake, whole wheat pasta, brown rice, oatmeal)
Fat- 80-140gs (flax, fish oils, cashews, musclemilk before bed)
Supporting Supps:
Will be ran until 2 weeks after post cycle therapy ends.
AI's cycle support
extra hawthorne and celery seed extract
fish oils- 9 caps per day
Cabergoline and Letro on hand in case sides come.
Other Supps:
Emerald Balance- equals 10-12 servings of fruits/vegetables
GNC Ultra Mega Green Multi- 3 caps per day (wholefood multi)
Vit C- 1000g pre and post workout
Vit E- 400iu pre and post workout
Cissus- 6caps per day for joint support
Celadrin- normal daily dosage
Muscle Milk- 3scoops before bed
WPI- as needed for protein requirements
Xcell- 3 servings in 1 gallon of water (some pre/during/post)
Valerian root, melatonin, and remrg3- for sleep as needed
Proposed Cycle-
WEEK 1- hmax 50mg/mega-trn 4mg
WEEK 2- hmax 50mg/mega-trn 6mg
WEEK 3- hmax 50mg/mega-trn 6mg/ZOL 150mg/ thyrotabs 3
WEEK 4- hmax 50mg/mega-trn 6mg/ZOL 200mg/ thyrotabs 3/ sdrol 10mg
WEEK 5- mega-trn 6mg/ ZOL 200mg/thyrotabs 3/sdrol 20mg
WEEK 6- mega-trn 6mg/ ZOL 200mg/thyrotabs 3/sdrol 20mg
post cycle therapy-WEEK 7- torem 120mg/ r.reloaded 1pill / restore/ alphadrive/ sizeon/ AEE/ fenugreek/ maca / leanxtreme/ activate
WEEK 8- torem 90mg/ r.reloaded 2pills / restore/ alphadrive/ sizeon/ AEE/ fenugreek/ maca / leanxtreme/ activate
WEEK 9- torem 60mg/ r.reloaded 3pills / restore/ alphadrive/ sizeon/ AEE/ fenugreek/ maca / leanxtreme/ activate
WEEK 10- torem 30mg/ r.reloaded 3pills / restore/ alphadrive/ sizeon/ AEE/ fenugreek/ maca / leanxtreme/ activate
I've used a similar post cycle therapy plan before with great success and I love restore for libido increases so I added it with the alphadrive. PCT is probably overkill, but Id rather be in the overkill category in the post cycle therapy category anyways.
WEEKS 11-15
I will probably do another run of xfactor/melting pt about 2 weeks after post cycle therapy.
Okay guys, thats my plan as of right now. I am open for any suggestions, and again, Im posting all of this to get some good feedback before I start.
Other Supps I have and could use are finiginx magnum, pheraplex, methoxy tst, and M1,4ADD. If anybody thinks one of these would be a good substitute, please list your ideas.
