I'm 17, and a pitcher... At 5'10, 132, I can throw around 80-82 mph. With about 40-45lbs extra on my frame and solid mechanics, I feel I'll be able to hit 90 by next june!
My goal is 1.5-2lbs a week...
Anyways, here's what I'll be using...
Proteins:
GF Pro Cherry
GF Pro Dutch Chocolate
Primaforce Substance wpi-I'm switching over to dutch chocolate once I finish off my 2lb container.
AI Punch for during workouts
Xtreme formulations Ultra Peptide Chocolate.
Substance WPI grape
Creatine formulation: Man Clout
BCAA's: Xtend/AI excell tropical punch
Antioxidant: Vigor
Fish oil: now super epa
Digestion/health: now ginger root
Joints/repair: Bulk Cissus
Bulk Citrulline Malate: (6 grams added to pre/during workout shake)
Now Spirulina
Mega Men Multi
3-4 cups of Green Tea a day.
I bought Substance wpi grape awhile ago, but I only use it when I workout. I mix it with xtend. Once I'm done with my xtend, I'm switching over to AI excell tropical punch/punch wpi for my workouts.
I have quite a few proteins, but in reality, I'll only be using 3 different kinds on workout days, and potentially 2 on non workout days.
Here's what my diet will be like.
Wake up: 1 scoop of gf pro cherry protein.
45 minutes later...
1/2 cup of oats to eat sprinkled with Ground Cinnamon; 2 fish oil
Shake:
1/2 cup of oats; 1 scoop of substance wpi chocolate malt; 2 tbsp of peanut butter; 8-10 oz of milk; banana
Meal 2: 4-6 oz chicken breast; 1 cup of fresh spinach, 1 cup of oatmeal, 1 tbsp of extra virgin olive oil, milk; multi, ginger root.
Meal 3: Same as meal 2; 2 fish oil, vigor
Meal 4: post workout: 1.5 scoops of Cherry WPI, Xfactor Gatorade, 3/4 cup of oats. vigor
Meal 5: Barilla Plus spaghetti, homemade sauce, 1 scoop of cherry wpi, 8-16 oz of milk, 1 tbsp of extra virgin olive oil. 1 cup spinach... Or 1/4-1/2 lb of ground beef/1tbsp of extra virgin olive oil instead of shake. 1 cup spinach. Multi, fish oil, ginger root. benefiber
Meal 6: pre-bed shake:
1 scoop of xtreme formulations ultra peptide chocolate
2 tbsp of peanut butter
8-10 oz milk.
Benefiber
I hate vegetables, but will make an attempt to atleast get 3-4 cups of Spinach a day. Hence why I have Now spirulina powder.
I also have 2 bottles of powerfull, but will not be using them for a while. I'm going to save it for when I hit a plateau, or just wait and use it next year.
My goal is 1.5-2lbs a week...
Anyways, here's what I'll be using...
Proteins:
GF Pro Cherry
GF Pro Dutch Chocolate
Primaforce Substance wpi-I'm switching over to dutch chocolate once I finish off my 2lb container.
AI Punch for during workouts
Xtreme formulations Ultra Peptide Chocolate.
Substance WPI grape
Creatine formulation: Man Clout
BCAA's: Xtend/AI excell tropical punch
Antioxidant: Vigor
Fish oil: now super epa
Digestion/health: now ginger root
Joints/repair: Bulk Cissus
Bulk Citrulline Malate: (6 grams added to pre/during workout shake)
Now Spirulina
Mega Men Multi
3-4 cups of Green Tea a day.
I bought Substance wpi grape awhile ago, but I only use it when I workout. I mix it with xtend. Once I'm done with my xtend, I'm switching over to AI excell tropical punch/punch wpi for my workouts.
I have quite a few proteins, but in reality, I'll only be using 3 different kinds on workout days, and potentially 2 on non workout days.
Here's what my diet will be like.
Wake up: 1 scoop of gf pro cherry protein.
45 minutes later...
1/2 cup of oats to eat sprinkled with Ground Cinnamon; 2 fish oil
Shake:
1/2 cup of oats; 1 scoop of substance wpi chocolate malt; 2 tbsp of peanut butter; 8-10 oz of milk; banana
Meal 2: 4-6 oz chicken breast; 1 cup of fresh spinach, 1 cup of oatmeal, 1 tbsp of extra virgin olive oil, milk; multi, ginger root.
Meal 3: Same as meal 2; 2 fish oil, vigor
Meal 4: post workout: 1.5 scoops of Cherry WPI, Xfactor Gatorade, 3/4 cup of oats. vigor
Meal 5: Barilla Plus spaghetti, homemade sauce, 1 scoop of cherry wpi, 8-16 oz of milk, 1 tbsp of extra virgin olive oil. 1 cup spinach... Or 1/4-1/2 lb of ground beef/1tbsp of extra virgin olive oil instead of shake. 1 cup spinach. Multi, fish oil, ginger root. benefiber
Meal 6: pre-bed shake:
1 scoop of xtreme formulations ultra peptide chocolate
2 tbsp of peanut butter
8-10 oz milk.
Benefiber
I hate vegetables, but will make an attempt to atleast get 3-4 cups of Spinach a day. Hence why I have Now spirulina powder.
I also have 2 bottles of powerfull, but will not be using them for a while. I'm going to save it for when I hit a plateau, or just wait and use it next year.