Protein Question

[shiby1510]

Is it more important to get a lot of protein post workout or before bedtime?

 

[B5150]

Throughout the day.

 

[Beelzebub]

Is it more important to get a lot of protein post workout or before bedtime?

upon waking and at least every 3 hours. the rest of the time isn't that important

 

[PVSkyHigh]

Both are important. You need a constant feed of protein throughout the day.

 

[Jayhawkk]

You into the different types of protein as well and most should be from whole foods. Slower digesting are easier for bedtime meals.