Thx for letting me know what u think of this product lol.... anyway, when i got about 10 ensure cans, 10 Jevity (another brand) and 10 of some other **** i forgot the name, i wasnt guna leave it with no use, so i took one with breakfast, 1 before workouts and 1 at night, i gained lots of weight, maybe mostly fat but still good weight, but yea of course there are better ways to gain weight, just my thought, thx for taking this in a good way :\