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supp stack for minor league baseball player

baseball5050

New member
Gentlemen:

I am 21 in a few weeks and am a minor league baseball player (catcher). Below are my stats/history and potential supplement stack. Any evaluations, criticisms, suggestions are greatly appreciated...

6'0'' 210lbs ~14% bf bench 275 21yrs old in a few weeks... ran some heavy stuff this past winter/spring.... pct has been over for a month....lost a bit of strength/weight... lifting seriously for 3 years on a pretty consistant basis

This is my plan:

- Arginine AKG 3.5g 2x (wake up, 30 mnts prior to workout) EMPTY STOMACH

- CEE HCl 2g 2x (wake up, 30 mnts prior to workout) EMPTY STOMACH

- 2 Vit Shoppe Multi vitamins (breakfast)

- Tribulus ~ 750mg 3x (breakfast, lunch, dinner)

- DHEA 100mg 3x (breakfast, lunch, dinner)

- Fenugreek 1g 3x (breakfast, lunch, dinner)

- R-ALA 200mg 2x (breakfast, dinner)

- Glucosamine/Chondroitin/MSM 1 extra strength pill 2x (breakfast, dinner)

- OMEGA 3-6-9 one pill 3x (breakfast, lunch, dinner)

- Amino Acid Complex w/ BCAAs one dose 3x (breakfast, lunch, postworkout)

- Whey Protein Isolate 55g (post workout)

- Maltodextrin 50g (post workout)

- L-Glutamine 10g (post workout)

- Casein Protein 2 servings (before bed)


The Glucosamine/chondroitin/msm has really helped alleviate soreness in my throwing arm and the rest of my body. The fenugreek/dhea/trib is because my functions have not come back all the way and am looking for that "boost."

My goal is not to be an aesthetic specimen, although that would be welcome as a byproduct. I am simply looking to become stronger,quicker, more explosive, bigger, etc... Also, testing is not an issue for any of the supps I listed...

Thanks.


Disclaimer: I have done nothing illegal and am not planning on it. Anything I administer to myself is legal.
 
DHEA at 200 mgs a day has been show to be suppressive of endogenous testosterone production, and also causes a certain amount of oxidative stress.

If i were youd i would drop this down to 100 or 150 a day and make sure you took a Multi-vitamin with it to try and cope with some of the oxidative stress.

what do you mean by not having regained all function? if you do not want to answer this question then i would recommend taking the supplement Reboud XT as it has been shown to dramatically increase natural testosterone production (or jumpstart a lagging one), and does not produce an estrogen rebound upon cessation of use.
 
baseball5050 said:
Gentlemen:



6'0'' 210lbs ~14% bf bench 275 21yrs old in a few weeks... ran some heavy stuff this past winter/spring.... post cycle therapy has been over for a month....lost a bit of strength/weight... lifting seriously for 3 years on a pretty consistant basis



Disclaimer: I have done nothing illegal and am not planning on it. Anything I administer to myself is legal.
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This seems to be contradictory.....
 
He may have taken Superdrol or TRN - something of that ilk.

I would think about Rebound Reloaded - great test boosting effects.
 
Isnt Whey protein banned in MLB? MLB policy is fascist bull ****. You cant even take Ephedra, which is legal. Ephedra will give you the same ban as D-Bol.
 
CNorris said:
Isnt Whey protein banned in MLB? MLB policy is fascist bull ****. You cant even take Ephedra, which is legal. Ephedra will give you the same ban as D-Bol.
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I thought ephedra has been banned for some time??
 
No, Ephedra is perfectly legal after a judge over ruled the over zealous bull**** ephedra ban. The judge found there wasnt sufficient proof it is dangerous if used properly.
 
CNorris said:
No, Ephedra is perfectly legal after a judge over ruled the over zealous bull**** ephedra ban. The judge found there wasnt sufficient proof it is dangerous if used properly.
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Ephedra is legal at low doses (less than 10 milligrams) because the judge ruled that the FDA hadn't shown adverse effects at these doses.

People shouldn't read too much into this ruling. The judge basically said that the FDA had skipped some steps and need to go back and do them before banning it.

The ban on doses higher than 10 milligrams is still in effect.
 
ftballskolar said:
tribulus is a banned substance along with dhea....so be careful
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Would you have a link to what substances are banned in minor league baseball? It woudl be interesting to see.
 
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